Monthly Archives: July 2010

Fit And Pregnant At 6 Months Plus Some Fit Tips

By Holly Rigsby on Jul 29, 2010
16 Comments

I posted some updated photos on the Fit Yummy Mummy Facebook Fan Page yesterday as I am now officially in the 3rd trimester at 28 Weeks. And I’m very happy that I am fit and pregnant at 6 months. An exciting milestone for us! I received a ton of questions after in regards to “what…

(more...)

Cardio To Lose Belly Fat VIDEO

By Holly Rigsby on Jul 27, 2010
13 Comments

  Did you know…cardio is the main culprit to stalled fat loss results? The LONGER your Cardio Session, the more ineffective it becomes at burning fat ~ especially belly fat.

(more...)

15 Minute Fat Burn Workouts

By Holly Rigsby on Jul 27, 2010
12 Comments

Yes ~ You CAN Burn MORE Fat in Less Time!   How?   Short Burst Resistance Training

(more...)

Why Quinoa?

By Holly Rigsby on Jul 22, 2010
25 Comments

Have You Tried This Super Grain? So, what IS Quinoa (pronounced KEEN-wah)?

(more...)

4 Week Summer Fat Loss Plan

By Holly Rigsby on Jul 19, 2010
3 Comments

Losing Pounds and Inches For A Summer Ready Body   What does your summer fat loss plan have in store for YOU? The ladies at ClubFYM.com have been kicking butt to achieve their best body this summer. This past week they reached the 1/2 way point of their 8 Week Summer Slim Down Challenge and…

(more...)

Cool Summer Salad Recipe

By Holly Rigsby on Jul 14, 2010
3 Comments

Roasted Red Pepper Chicken and Avocado Salad Recipe Here is a cool summer salad recipe that will keep you on track with your fat loss goals that I truly enjoy – courtesy of my partners at Prograde Nutrition. Roasted Red Pepper Chicken and Avocado Salad You will need:

(more...)

Summer Slim Down Results

By Holly Rigsby on Jul 12, 2010
6 Comments

4 Week Summer Slim Down Results   How are your summer body results coming along? Over the past 4 weeks, the ladies at ClubFYM.com have been kicking butt to achieve their best body this summer. This weekend marked the 1/2 way point of their 8 Week Summer Slim Down Challenge. Check out some of these…

(more...)

Cool and Sweet Summer Dessert Cups

By Holly Rigsby on Jul 8, 2010
8 Comments

If you are making a list of cool summer treats that help you stay on track and burn more fat this summer…Add This One to your List! Plus, it is Tyler Approved! I made this for Tyler yesterday after a HOT afternoon at the pool. His response – “Yummy”!

(more...)

Summer Metabolic Circuit Workout Video

By Holly Rigsby on Jul 7, 2010
0 Comments

Turn up the Heat on your Summer Fat Loss Results with July’s 30-60 Metabolic Circuit Workouts!

(more...)

Healthy Summer Recipe – Popsicles

By Holly Rigsby on Jul 5, 2010
15 Comments

Here Is A Healthy Summer Recipe That Will Satisfy your Sweet Tooth this Summer   Green Smoothie Popsicles! Here’s a new spin on your favorite Green Smoothies ~ and guess what…Kids LOVE them!

(more...)