Archive for July, 2010

Fit And Pregnant At 6 Months Plus Some Fit Tips

pregnancy+fitness+3rd+trimester Fit And Pregnant At 6 Months Plus Some Fit Tips

I posted some updated photos on the Fit Yummy Mummy Facebook Fan Page yesterday as I am now officially in the 3rd trimester at 28 Weeks. And I’m very happy that I am fit and pregnant at 6 months.

An exciting milestone for us!

I received a ton of questions after in regards to “what are you doing?”

So I made a 5 minute video update to fill you in

Cardio To Lose Belly Fat VIDEO

picturesofpeople running ocean Cardio To Lose Belly Fat VIDEO

 

Did you know…cardio is the main culprit to stalled fat loss results?

The LONGER your Cardio Session, the more ineffective it becomes at burning fat ~ especially belly fat.

15 Minute Fat Burn Workouts

 15 Minute Fat Burn Workouts

Yes ~ You CAN Burn MORE Fat in Less Time!

 

How?

 

Short Burst Resistance Training

Why Quinoa?

567450469 ba726cd6d1 Why Quinoa?

Have You Tried This Super Grain?

So, what IS Quinoa (pronounced KEEN-wah)?

4 Week Summer Fat Loss Plan

42 22384861 4 Week Summer Fat Loss Plan

Losing Pounds and Inches For A Summer Ready Body

 

What does your summer fat loss plan have in store for YOU?

The ladies at ClubFYM.com have been kicking butt to achieve their best body this summer. This past week they reached the 1/2 way point of their 8 Week Summer Slim Down Challenge and had the chance to enter a mini contest for Most Improved in just 4 Weeks.

Cool Summer Salad Recipe

1+salad+2 Cool Summer Salad Recipe

Roasted Red Pepper Chicken and Avocado Salad Recipe

Here is a cool summer salad recipe that will keep you on track with your fat loss goals that I truly enjoy – courtesy of my partners at Prograde Nutrition.

Roasted Red Pepper Chicken and Avocado Salad


You will need:

Summer Slim Down Results

morelovelessfat Summer Slim Down Results

4 Week Summer Slim Down Results

 

How are your summer body results coming along?

Over the past 4 weeks, the ladies at ClubFYM.com have been kicking butt to achieve their best body this summer. This weekend marked the 1/2 way point of their 8 Week Summer Slim Down Challenge.

Check out some of these 4 Week Results

Cool and Sweet Summer Dessert Cups

summer+treat Cool and Sweet Summer Dessert Cups

If you are making a list of cool summer treats that help you stay on track and burn more fat this summer…Add This One to your List! Plus, it is Tyler Approved!

I made this for Tyler yesterday after a HOT afternoon at the pool.

His response – “Yummy”!

Summer Metabolic Circuit Workout Video

free+video2 Summer Metabolic Circuit Workout Video

Turn up the Heat on your Summer Fat Loss Results with July’s 30-60 Metabolic Circuit Workouts!

Healthy Summer Recipe – Popsicles

popsicle Healthy Summer Recipe   Popsicles

Here Is A Healthy Summer Recipe That Will Satisfy your Sweet Tooth this Summer

 

Green Smoothie Popsicles!

Here’s a new spin on your favorite Green Smoothies ~ and guess what…Kids LOVE them!