I posted some updated photos on the Fit Yummy Mummy Facebook Fan Page yesterday as I am now officially in the 3rd trimester at 28 Weeks. And I’m very happy that I am fit and pregnant at 6 months.
An exciting milestone for us!
I received a ton of questions after in regards to “what are you doing?”
So I made a 5 minute video update to fill you in Continue reading
Did you know…cardio is the main culprit to stalled fat loss results?
The LONGER your Cardio Session, the more ineffective it becomes at burning fat ~ especially belly fat. Continue reading
Yes ~ You CAN Burn MORE Fat in Less Time!
Short Burst Resistance Training
Have You Tried This Super Grain?
So, what IS Quinoa (pronounced KEEN-wah)? Continue reading
Losing Pounds and Inches For A Summer Ready Body
What does your summer fat loss plan have in store for YOU?
The ladies at ClubFYM.com have been kicking butt to achieve their best body this summer. This past week they reached the 1/2 way point of their 8 Week Summer Slim Down Challenge and had the chance to enter a mini contest for Most Improved in just 4 Weeks. Continue reading
Roasted Red Pepper Chicken and Avocado Salad Recipe
Here is a cool summer salad recipe that will keep you on track with your fat loss goals that I truly enjoy – courtesy of my partners at Prograde Nutrition.
Roasted Red Pepper Chicken and Avocado Salad
You will need:
4 Week Summer Slim Down Results
How are your summer body results coming along?
Over the past 4 weeks, the ladies at ClubFYM.com have been kicking butt to achieve their best body this summer. This weekend marked the 1/2 way point of their 8 Week Summer Slim Down Challenge.
Check out some of these 4 Week Results… Continue reading
If you are making a list of cool summer treats that help you stay on track and burn more fat this summer…Add This One to your List! Plus, it is Tyler Approved!
I made this for Tyler yesterday after a HOT afternoon at the pool.
His response – “Yummy”! Continue reading
Turn up the Heat on your Summer Fat Loss Results with July’s 30-60 Metabolic Circuit Workouts!
Here Is A Healthy Summer Recipe That Will Satisfy your Sweet Tooth this Summer
Green Smoothie Popsicles!
Here’s a new spin on your favorite Green Smoothies ~ and guess what…Kids LOVE them! Continue reading