Add this tasty metabolism boosting food to your meals and snacks!
Not just a holiday spice!
A teaspoon of cinnamon is rich in nutrition….it has fiber, calcium manganese, iron, antioxidants, plus has beneficial effects on insulin sensitivity and helps control your blood sugar levels, which may factor into the fat-fighting metabolism boosting equation!
At Age 46, Karen Tibbals, a Fit Yummy Mummy Transformation Challenge member said goodbye muffin top. She can Fit into her Size 4 Coldwater Creek Jeans With NO Muffin Top! Read her powerful transformation journey and the secrets she has discovered to make her body shaping goals a reality.
“After reflecting on my Transformation Challenge experience, I have come to realize
The # 1 Reason I have NOT succeeded
at permanent weight loss over the last few years even though I’ve been trying soooo hard.
Wondering How To Eat For Fat Loss, and get results fast.
As many of you begin to make progress on your fat loss goals I have received a number of questions around “How To Eat For Fat Loss” on the Fit Yummy Mummy Facebook Fan Page.
To help ensure everyone here is on the right track, here are
3 Quick Start Supportive Nutrition Guidelines
1 ~ Eat
Yep, you have to eat, eat enough and eat often- every 3 to 4 hours – in order to fire up your metabolism, give yourself energy and to help keep you satisfied….when you are satisfied – the cravings go away.
The Fit Yummy Mummy 12 Week New Year’s Transformation Challenge has come to a grand finale! Out of the 300+ women who took this challenge on and after a very difficult decision process, the top 9 finalists have been chosen!
Now YOU get to have a say as you take place in voting for who will take home the Grand Prize for the Yummy-est Results!