Archive for April, 2010

Skipping Meals To Lose Weight Fast?

plate Skipping Meals To Lose Weight Fast?Is Skipping Meals To Lose Weight Fast The Right Thing To Do?

“Yesterday I skipped breakfast and lunch. I guess I just want to lose weight and still have the mentality that eating less is better. So why is it so bad to skip meals?”

In our constant search of a shortcuts to see faster weight loss results, it would seem that one of the easiest things to do would be to eat less, right?

One Of My Favorite Metabolism Boosting Foods

cinnamon sticks 250 One Of My Favorite Metabolism Boosting Foods

Add this tasty metabolism boosting food to your meals and snacks!



Not just a holiday spice!

A teaspoon of cinnamon is rich in nutrition….it has fiber, calcium manganese, iron, antioxidants, plus has beneficial effects on insulin sensitivity and helps control your blood sugar levels, which may factor into the fat-fighting metabolism boosting equation!

Eat It Like This!


Goodbye Muffin Top ~ Hello Size 4 Jeans!

karen+T+ba Goodbye Muffin Top ~ Hello Size 4 Jeans!

At Age 46, Karen Tibbals, a Fit Yummy Mummy Transformation Challenge member said goodbye muffin top.  She can Fit into her Size 4 Coldwater Creek Jeans With NO Muffin Top! Read her powerful transformation journey and the secrets she has discovered to make her body shaping goals a reality.

“After reflecting on my Transformation Challenge experience, I have come to realize


The # 1 Reason I have NOT succeeded

at permanent weight loss over the last few years even though I’ve been trying soooo hard.


Yes ~ I’m Pregnant!

baby+rigsby Yes ~ Im Pregnant!

My post a couple weeks ago “My Personal Bikini Ready Secrets Revealed” seems to have slipped through the cracks for some as I tried to be a little too creative with the announcement of my pregnancy.

Making it simple and official this time!

Questions About Your Sluggish Metabolism?

slow turtle 300x196 Questions About Your Sluggish Metabolism?Do You Have A Sluggish Metabolism?

I have spent a great deal of time making videos and writing blog posts about what it takes to boost your metabolism, burn more fat and get your body back.

- You Must make resistance training a priority
– You Must not do HOURS of cardio – stick to Intervals
– You Must clean up what you are eating

The old “eat right and exercise” advice, I know ; )

Fat Burners – Speed Up Fat Loss?

bottle Fat Burners – Speed Up Fat Loss?

“Holly, I’m in need of a good fat burner to speed up fat loss. What do you recommend?”


Trim Spa
Hydroxy Cut

Lose excess belly fat
Burn fat while you sleep
Increase your Energy
Stimulate your Metabolism

How to Eat for Fat Loss

fat+loss+diet How to Eat for Fat Loss

Wondering How To Eat For Fat Loss, and get results fast.

As many of you begin to make progress on your fat loss goals I have received a number of questions around “How To Eat For Fat Loss” on the Fit Yummy Mummy Facebook Fan Page.

To help ensure everyone here is on the right track, here are

3 Quick Start Supportive Nutrition Guidelines

1 ~ Eat

Yep, you have to eat, eat enough and eat often- every 3 to 4 hours – in order to fire up your metabolism, give yourself energy and to help keep you satisfied….when you are satisfied – the cravings go away.

You canNOT Starve Fat Off Your Body.

How Danielle Lost Over 30 Pounds Of Baby Weight

danielle+Z+ba+ How Danielle Lost Over 30 Pounds Of Baby Weight

How I Dropped 6 Sizes And Lost Over 30 Pounds Of Baby Weight!


Danielle shares her amazing success story after having her baby last May and finding the solution to her post baby weight loss plan.

“I have been 30 pounds overweight for most of my adult life and (like everyone else) have tried absolutely everything under the sun to lose weight.

Top 3 New Year’s Challenge Transformations!

The final votes were collected and we now have the Top 3 New Year’s Challenge Winners!

Please take a moment to meet your top 3 Fit Yummy Mummy Transformations and know that All of the women who made a commitment to this 12 week challenge are Winners!

1+new+you Top 3 New Years Challenge Transformations!

Meet The Transformation Challenge


Grand Prize Winners!

Who Is Your Favorite Fit Yummy Mummy Transformation?



Fit Yummy Transformation – Vote Yummy!

The Fit Yummy Mummy 12 Week New Year’s Transformation Challenge has come to a grand finale! Out of the 300+ women who took this challenge on and after a very difficult decision process, the top 9 finalists have been chosen!


Now YOU get to have a say as you take place in voting for who will take home the Grand Prize for the Yummy-est Results!

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