Ask me anything! What will be most helpful for you as you commit to your Spring Fat Loss plan?
Monthly Archives: March 2010
Mom of 6 Celebrates Two Years of Flat Tummy Success
Feb. 2008, I signed up for the Fit Yummy Mummy Transformation Challenge first the day after I downloaded the E-book. I was looking for a way to get fit that was doable for a busy Mom. I think I googled “fitness for Moms”. I found Fit Yummy Mummy and was hooked! I hoped that…
The 7 Best Body Weight Exercises For Fat Loss
As a Super Busy Mom my favorite types of workouts are ones that are Quick and Convenient! Body weight exercises for fat loss are the foundation of many of my Fit Yummy Mummy workouts. No fancy equipment needed ~ just your own body. All moves can be done right at home. I love full body…
Detox for Fat Loss
Can I jump start fat loss with with a Detox or Cleanse? Feeling tired and sluggish? Unable to lose weight? Constipated? Have a bulging belly? Suffer from acid reflux, acne, headaches, etc.? Well the only thing that could be causing all of this must be the Toxins in your body or maybe those scary parasites…
Getting Rid of Dreaded Belly Fat!
How Do I Get Rid Of Belly Fat?…HELP! “Is it possible that I could have a lean body but still retain a reservoir of excess fat over my tum? I ask this because despite continual inches lost and 14 lbs shed to date I still have a sizable glut of fat over this area. I…
Interval Training ~ Is 15 Minutes Enough?
Intervals Question “Holly~ I work out between 4 and 5 days per week, doing a variety of cardio and weights. I usually focus one day on cardio and the other day a split between cardio/weights. I’ve been reading about intervals. I use them on the treadmill at rest going 3.5mph and 4.0 mph…
Must Have Proteins
What Are the Must Have Proteins And…Are You Getting Your Protein In At Every Meal and Snack? I teach the Fit Yummy Mummy’s to keep their nutrition plan simple and to focus on creating healthy, fat burning meals based around whole food proteins and fresh produce. Protein provides a lasting source of energy so…
Walk Your Way Thin
Ready to Walk Your Way Thin? With warmer weather on the way desire to GET OUT and Get Active is stronger than ever. Just this morning I dropped Tyler off at school and went for an extremely pleasant 45 minute walk. Now I consider this a Luxury, for rarely do I have such a…
Eat Your Eggs
Do You Like Green Eggs and Ham? Tyler has been on a Dr. Seuss kick all week. Yesterday we read “Green Eggs and Ham”. He was like, “I know what the lesson of this story is…..you have to try something before you know if you will like it or not!” Such a smart…
Samaria’s Life Changing Results With Fit Yummy Mummy
I may be smiling in this picture but I can’t explain just how broken I was on the inside. There were so many reasons why, and being overweight was one of them. Before Fit Yummy Mummy I had no clue what to do. I knew what I wanted and where I wanted to be…
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