Weekend Survival Fat Loss Video Tips 1. Pre-plan Your Weekends! If you will be eating out more than usual, know what you will order ahead of time and decide which part of the meal you would like to indulge in. You might choose to skip the bread basket in order to balance out…
Monthly Archives: February 2010
Secret to Sticking to your Workout with VIDEO
“I feel so good when I work out…it’s so exhilarating. I did the FYM short burst resistance exercises and then intervals on the bike for 10 minutes and stretched for a cool down all in just 30 minutes!” ~ Beth S., Mom of Two, Indianapolis It is evident that Beth has stumbled upon…
3 Quick Tricks To Boost Your Metabolism
Ready To Give Your Metabolism a Makeover? If you tired of struggling with a sluggish metabolism, try out these tricks to boost your metabolism that will help accelerate your fat burning results. Your Metabolism is just like a fire – you can do things to stoke it up and keep it burning strong 24-7 or…
Anti-Aging and the Power of Antioxidants
Ever since I turned 37 last year, I have adjusted my health and fitness goals. I want to maintain my Youth and Vitality! As 40 is just around the corner, there’s been a slight shift in my approach to staying “Fit”. Now I see what I am capable of achieving on the…
Post Baby Shape Up Results
37 year old Samantha, who was the 2nd place winner of the 2008 Summer Transformation Challenge, is achieving amazing post baby shape up results once again. Her baby boy was born 9 months ago and just look at the results she has achieved! “Before beginning this Fit Yummy Mummy journey, I was attending a gym…
How To Curb Sugar Cravings
Are you Ready to Get Off The Ride and Discover How To Curb Sugar Cravings? The only way to stop the cravings…..is to get off the roller coaster ride. For if you eat simple, refined carbohydrates or high sugar foods everyday, your body will remain in “crave” mode. Eliminate your Sweet Tooth Here’s How……
10 Calorie Control Strategies
The Power of 10 The most effective calorie control strategies that will burn more belly fat is to set a goal to eat 10 servings of Produce – which are your fruits and veggies – each and every day. By doing so you not only get full on less calories, your body has the…
Do You Crave Sugar?
Do You Crave Sugar? Top 2 Reasons you Crave Sugar 1. Sugar Cravings exist out of Habit You must have satisfied this craving in the past – following a meal with something sweet. Then suddenly it becomes a part of your mindset. After every meal must come dessert. The good news is ALL Habits…
Get Unstuck ~ Workout Plateau Buster
The workout plateau is one of the most frustrating parts of losing fat and reshaping your body. Why Are You Stuck? Getting stuck can happen for a number of reasons. – workouts are no longer challenging – doing the same workout over and over again – overtraining – one too many “cheats” -…
Tight Booty Workout Video
Lift, Firm and Tighten Your Booty Try my tight booty workout with out 3 of my favorite moves IMPORTANT: These moves are challenging. If you have problems with your knees, please do not attempt. As always, consult with your Dr before beginning a new workout or exercise routine. For best…
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