Reshape Your Body with a Stability Ball
Add this Advanced Stability Ball Exercise to your fat loss workout to help you get tight abs and toned arms!
Stability Ball Knee In
This is one of my Favorite Stability Ball Moves because it challenges my entire body!
Anytime I can incorporate a single exercise that makes my entire body work with this much intensity – I KNOW I will accelerate my body shaping results!
Take 2 minutes to tell me your opinion about these new fat loss resources I have been working on for you:
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Your thoughts and suggestions are much appreciated!
Rise and Shine!
How to Get Your Morning Workout Motivation!
Have you wondered what is the best time of day to exercise to burn more fat and lose weight?
Energizing Snacks & Fat Loss
I have 4 “Go To” snacks I turn to during my busiest of days that give me the lift and satisfaction I need to stay on track with my fitness goals.
No Time? Too Busy?
This is the #1 Obstacle to Getting Results
What about all those Time Management strategies?
You’ve tried carefully organizing your fitness goals, scheduling your workouts and listing out the priorities of your day all with the goal of getting more done in a shorter amount of time.
So why does your workout keep getting put off?
What Are Your 2 Week Fat Loss Results?
It’s been two weeks since you started on your fat loss plan.
You are either Getting Results or you are Not.
I am here to help troubleshoot your fat loss efforts and offer tips and strategies to help you get UnStuck, avoid plateaus, stay motivated and KEEP making progress…you deserve to make 2010 YOUR Year!
How are you doing? What new questions do you have?
Jane Hale continues to reach her body shaping goals
~ See her Amazing New Year Body Results!
I just had to write to you before 2010 got too far underway!
What’s the #1 Secret To Staying Motivated?
You set your “weight loss” goal.
It is specific, realistic and you are sure of the reasons why you want to lose weight.
You have taken the time to write out you workout schedule and even set aside the time to do a couple of energizing routines.
“People often say that motivation doesn’t last. Well, neither does bathing.. that’s why we recommend it daily.”
~ Zig Ziglar
So What Happened To You Motivation?
Motivation is a powerful tool for success! The degree to which you can remain motivated allows you to continue to make progress and can determines whether you realize the goals that you establish.
Seems that Motivation is at its highest when you 1st begin your fat loss plan. BUT….where does it GO? Why does it leave?