Important Reminder: I will be online tonight starting at 6:00 pm EST to answer all your questions about Fit Yummy Mummy and Fat Loss Workouts! Hope you have had a chance to watch and even TRY the FREE Fit Yummy Mummy Bonus Workout Videos I posted for you on Monday. If you missed this exciting…
Monthly Archives: September 2009
Fit Yummy Mummy Videos For YOU!
Resistance Training Rocks! Would it help if you could actually follow along with with me as I do the Fit Yummy Mummy Workouts? DONE! Grab these 15 minute fat burning DVDs! You’ll experience some of my favorite AT HOME resistance training workouts proving to you how quick and simple resistance training really is! See for…
What are your fitness goals for Fall?
Tuesday, September 22nd marked the first official day of Fall! Now that summer has ended it is time to Refocus and Set New Fitness Goals! Fall is actually my favorite time of year ~ so I love to sit down and map out what is coming up and how I would like to best spend…
"So THAT’s How You Get Weight Loss Results….!" Video
Last night’s Live Video Show with Chat was too fun for words! Here’s a shout out to everyone who was able to make it live and join in on the chat – even my Mom and my sister Carrie logged on! Glad we could also share some laughs ~ especially when…
Fit Yummy Mummy Live Support For YOU ~ Webcast
Yesterday I shared my eventful weekend and how I had the chance to meet up with Fit Yummy Mummy Denise. I received a few emails from some ladies who were concerned that they would never be able to get the help they need for they do not live by me. Good news is location is…
Fit Yummy Mummy Meet Up In Chicago
The Power of Fit Yummy Mummy Friendships and Support I had a fun weekend ~ Patrick and I drove to Chicago because I had the chance to speak at the 4th annual Midwest Fitness Symposium. I enjoy sharing what I do with other fitness professionals but the highlight of the event was getting…
Do You Have Busy Or Productive Workouts?
What type of feedback are you getting from your workouts? Do have productive workouts or busy workouts? Being busy means being engaged in action. Being productive means yielding results or benefits. I hear all too often that women are just working out to workout. Sure, there is a goal out there to lose weight, but…
Kettlebell Intervals Workout Video
Pamela MacElree (co-founder of KettlebellAthletics.com) came down to Louisville this week for business, boot camps and some filming for her upcoming Kettlebell DVDs! You know we could not pass up the opportunity to get a Kettlebell workout in! Just used an interval training soundtrack and Pamela put a series of challenging Kettlebell moves together to…
Acai Berry Transformation Lies
Newsflash! Diet and weight loss sites like these will never stop ~ unless YOU stop falling for them! PLEASE please PLEASE be aware and be sensible when you come across ads like the Acai Berry Transformation! Not sure how many times we must visit the fact that there is NO magic short cut…
Your Workout Needs a Makeover If….
“If you keep doing what you’ve always done, you’ll get what you’ve always gotten.” You know the saying all too well….but when it comes to our workouts – why is it so hard to break away from the same old routine – especially if you are getting ZERO results! So maybe it’s time…
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