“If you keep doing what you’ve always done, you’ll get what you’ve always gotten.”
You know the saying all too well….but when it comes to our workouts – why is it so hard to break away from the same old routine – especially if you are getting ZERO results! So maybe it’s time for a workout makeover.
Aren’t you getting tired of putting all your time and effort into your workout routine only to get nothing in return?
Since you are Ready to get Back on Track with your fat loss plan, I just want to be sure you do so WITHOUT making the same mistakes from the past.
To help, I am reposting a special coaching call from my Yummy Mummy Makeover series where my Husband Patrick interview me about the workout mistakes women are making and HOW to turn your workout into a fat blasting, body shaping routine!
This is a exclusive FREE coaching call and you can catch it Here!
Before you listen in, here’s what I want you to consider:
Your Workout Needs a Makeover If….
1. You are a “cardio queen”
Cardio…the exercise of choice when it comes to Burning As many Calories As Possible so you “Lose Weight”.
What is your goal?
Well if it is to get rid of the stubborn fat – your goal needs to be Fat Loss – not weight loss. Cardio plays a role, but there is a more effective method that cuts the time you spend in half – if not more.
2. You Resist Resistance Training
Get the inside scoop on why resistance training is the most effective way to reshape your body and the ONLY way to increase your Metabolism.
Discover what types of resistance training workouts are Best for targeting stubborn fat.
3. You are Into Resistance Training but perform it After your Cardio Session
Find out why working out in this order will hinder your resistance training results.
4. You follow Your Favorite Routine Over and Over Again
Find out why your workout needs variety and what you can do to keep the metabolism boosting benefits coming.
I also reveal my top workout secrets for super-charging your metabolism, burning more fat, achieving a flat tummy and getting the body you want in just 90 minutes a week….all from home!
Listen in and implement these workout makeover strategies today!
No More Wasted Time!!!!
It is TIME to Get the Results you have been Working so Hard to Achieve!