Here are my secrets to losing 46 pounds and My husband saying, “You look 10 years younger!” My whole body is becoming toned and firm and as my husband says, “You look 10 years younger.” My tush has a very nice round shape instead of flat and flabby and my upper thighs and ankles are…
Monthly Archives: August 2009
Intervals Soundtrack Audio & Video Sampler
Filmed a sampler of what true intervals are all about using the Fit Yummy Mummy Interval Training Soundtracks! Give it a go and leave a comment below to let me know what you think! Here is the soundtrack sample: Download your Interval Training Soundtracks today and FEEL what a difference it makes to YOUR cardio…
I Have Questions About Intervals!
Okay…. so you have questions about intervals. They are a shorter, more intense form of cardio that will help to deliver faster results when added to your fat loss plan ~ but you are still left with some questions about this new approach. Let me know if this list of Q and…
Cardio Is A Waste Of Time
It’s true! Cardio Is A Waste Of Time. How much have you invested in your cardio program? What results have you achieved in return? Traditional cardio is zapping your precious time, energy and motivation. There is a better way ~ a cardio short cut! Intervals What are intervals again?
5 Back to School Fitness Tips for Busy Moms Video
Below are 5 back to school fitness tips for busy moms! “Back to School” Season sure can throw our fat loss plans and fitness routines into a tail spin! While it is the norm for moms to put their own needs on hold while we make sure our children are all set and ready…
Brand New Bikini Body at Age 40!
I haven’t bought a bikini in 20 years! More than thinner thighs, the ability to banish cellulite and flatten her mommy belly ~ Serena has discovered Confidence and a brand new bikini body at age 40! “After having my 4 beautiful children and just turning 40 I never thought I could get away with…
Back To School Nutrition For Busy Moms Quick Tips Video
Wrapping up the answers to this week’s questions in a Back To School Nutrition For Busy Moms Tips Video just for you! Sharing…. * Where I find Tyler’s cool snacks * Healthy cookie recipes * How to handle picky and finicky eaters * Why in the World did I give Tyler processed food?????
10 Healthy After School Snacks In A Hurry
Need some quick, easy and healthy after school snack ideas? Tyler is excited to show you what is in his Snack Box! The key to making your children’s after school routine successful and stress free is Planning Ahead. Yes – there is the “P” word again, again and again – maybe if…
Lunch Box Meal Ideas ~ Quick, Easy AND Healthy!
“Quick and Easy” The #1 request of Busy Moms when it comes to Back To School Lunch Box Meal Ideas. Unfortunately, many of the “quick and easy” options found in the grocery stores today have nothing good to offer – just colorful packages made up of refined carbohydrates, too much sodium and loads…
Healthy Back To School Breakfast Ideas
“I’m needing some quick and easy healthy back to school breakfast ideas for the kids.” ~ Janene You already know this Moms….Breakfast is the most important meal of the day for everyone, but it’s even more important for our children. They NEED essential nutrients to be active, alert and energized in the…
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