I have a treadmill challenge for you. But before I get to that… Do you think you are getting a great workout on the treadmill? Think again! I caught an interesting take on why treadmills Suck!
Monthly Archives: June 2009
What Supplements Do YOU Take? Why?
Yes! I Take Supplements! But what supplements do you take? I choose to take supplements in order to enhance the health of my body and the ability for my body to get the most out of my workouts and my nutrition plan. Just to be super clear – I do not take any type of…
The TRUTH About Acai and Fast Weight Loss
Looking for Fast Summer Fat Loss? Pills, drinks, lotions and patches are all the hottest rage as the pressure for a summer ready body is ON! One of the most popular trends is the Acai Berry! This potent berry has many alluring benefits – or so the ads claim – from the prevention of heart…
Summer Survival Video Tip #1: Your Schedule
Here is the first in a series of summer survival video tips. S0, How Crazy Is Your Summer Schedule? Summer time brings warmth and fun but can completely throw off our schedules and routines making it super hard to find the time to stay fit. From sleeping in to an increased number of cookouts and…
Eat Whatever You Want And Still Lose Weight?
So Can You Eat Whatever Your Want And Still Lose Weight? “My Biggest Summer Challenge Is FOOD!” Yes, me too! You have all made it super clear – that one of the most challenge aspects of your summer fitness plan – are all the summer treats and eats! From BBQs to Margaritas and ICE CREAM…
You Can’t Fool This Fit Mom Of Five
Maria – a fit mom of five – continues to achieve fat loss results! A recent trip to a “nutrition bar” only confirms the path that she is on. “Jennifer (fellow FYMer) and fit mom, got these coupons to a new “nutrition” bar in our area. It was for a free smoothie, tea, and body…
7 Year Old Can Read A Food Label, Can You?
Can you read a food label on the items you buy? Do you know what to look at, what to look for and how it affects your fitness goals? Tyler and I made another trip to the grocery – this time we brought the flip cam! The Fit Yummy Mummy’s who are taking part in…
Father’s Day Tips
Here Are Some Father’s Day Tips To Help Your Husband or Dad Have a Great Father’s Day ~ Pat Rigsby I’m writing this as a favor to my dear wife Holly, because most posts sharing Father’s Day lists and gift ideas are pretty lame. They either don’t give you anything that the Father…
Bikini Fat Burn ~ Flat Tummy Workout
Super charge your bikini fat burn with a flat tummy workout! Add this flat tummy circuit to your Bikini Fat Burn workout routine to burn more fat in less time, boost your metabolism and help you “tighten” and “tone” your tummy! This circuit of 4 flat tummy moves are moves are designed to challenge all…
The Body Bugg Proof: Less Is More
Short Burst Resistance Workouts Burn More Calories Than Cardio! ~ The Body Bugg Proof by Denise Hyde “I was so skeptical about giving up long cardio sessions and since I’m a person who likes to see instant results the body bugg really helped me realize that I am burning more with less workout time- especially…
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