Yes, you can stick to your fitness plan and get a workout in no matter where you are and what you are doing. Even at the Indianapolis 500. Just trying to drive home the point that there are no excuses ~ you just need to DO it! Be sure to follow me on YouTube -…
Monthly Archives: May 2009
“I’m Half My Size!”
“I’m half my size and I have gone from a size 12 to size 6 – woohoo!! Never been there before in my LIFE!” Kathy’s hiking trip allowed her to reflect upon how far she has come with her Fit Yummy Mummy Transformation. The Freedom of Losing It by Kathy Zachry “Two days last week…
12 Flat Tummy Foods for Swimsuit Season
The fastest way to a flat tummy is…. ….changing up what you eat! That’s right ~ doesn’t matter HOW awesome your exercise program is. If you continue to fill your body with junky, processed, empty calorie and high sugar foods you will not achieve flat tummy results. So to help get you started and on…
Get Your Body Back Secrets – “How I Lost 30 pounds!”
I set up some Coaching Calls to Inspire You! I thought it would be a great idea to get some of the most successful Fit Yummy Mummy’s on the phone to personally tell you how you can get your body back in order to motivate those of you who just started the 12 Week Summer…
Tips To Eliminate Knee Pain
Are you looking to eliminate knee pain, or having trouble with some of the lower body exercises shared in the latest Fit Yummy Mummy videos? My friend and colleague Keith Scott ~ author of Unbreakable Body Program and contributing expert for Men’s Fitness Magazine is here to help! Keith teaches you how to take care…
Bikini Fat Burn FULL Body Blast
Enjoy Memorial Day Weekend with Confidence! Add this full body Tri Set to your Bikini Fat Burn Workout to burn more fat in less time, boost your metabolism and help you “tighten” your trouble areas – especially your arms, abs, thighs and butt! NOTE: These full body moves are challenging – but this is the…
Former Cardio Queen Proves Less Is More
“So I was signed up for a 5k race this morning and haven’t really done any “training” for it. By training I mean the traditional, running long boring miles and miles everyday. Yup, I was a cardio queen! I have run 3 times since January and the farthest I went one day was 4 miles….
“No Time” Workout Solution
I had an interview with Diane over at Oxygen Magazine this morning. Funny that the topic was “How women with crazy schedules can stick to their workouts and still stay fit” for this morning was one of those crazy days. I had been without internet service since 5:30 the evening before – I was unable…
The BEST Busy Mom Diet Tool
When it comes to a Busy Mom’s Diet, it is how you eat most of the time that matters. So how DO you eat most of the time? What eating habits do you have that are keeping you in your current body? There is no better time than NOW to find out. You can Take…
Bikini Fat Burn Super Set – Lower Body Workout
Slipping into your swimsuit to get geared up for summer? You know the 1st thing you do – look yourself up and down in that mirror and your eyes go all right to the places that need some work before you step out in the public eye. How’s your lower body looking? Need some fat…
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