The TRUTH about women getting bulky from weights – Video! And it ABsoLUTely does NOT involve light weights! Getting lean and losing fat requires that you use Challenging Weights. Weights that make you go “WOW – this is tough – I REALLY have to Work at this!” This in no way equals “bulking…
Monthly Archives: April 2009
How To Lose Your “Muffin Top”
Fed up with the mommy belly muffin top? Want to know how to lose your muffin top? Why not change up your workout routine! Melt away your “Muffin” by boosting your Metabolism! Try adding in some new, full body moves that challenge the muscles that have the biggest impact on your metabolism. This will help…
Intervals: Fast Fat Loss Cardio
What are Intervals? Intervals are a type of “cardio” workout where you alternate brief, high intensity periods of exercise (where you work out as intensely as you can), with active recovery periods, where you slow down just long enough to catch your breath. Short and “sweet” vs. long, tedious and boring is what delivers fast…
3 Reasons Why Bikini Beach Body “Fitness Magazine” Workouts Fail
Wondering why you do not get the body sculpting, bikini beach body as promised in the latest fitness magazines for women? I share 3 big reasons why PLUS show you what a REAL bikini ready workout looks and feels like with a Bonus Fit Yummy “Bikini Ready” Mummy Workout with intervals! Giving you…
Tighten Your Tummy
Looking for a solution to help Tighten Your Tummy? I’ve put together a simple plan you can use asap to start making progress on your Flat Abs for Summer plan. One of my favorite core exercises is the Reverse Crunch. I love it for it is a quick, easy to do, lower abs…
Are You Fooling Yourself With Your Fat Loss Plan?
The 1st week of April is Spring Break for us here in KY- so Tyler and I have been spending a lot of time chilling at home. It is so nice to slow it down once in a while. This morning I woke him up and told him Santa was on our back deck –…
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