The Fat Loss Solution – Are You Feeling a bit skeptical? Despite dozens of new success stories shared each month filled with inspirational before and after photos and detailed accounts of how their bodies and lives have changed for the better, I receive questions, concerns and comments on a daily basis regarding the effectiveness of…
Monthly Archives: March 2009
Busy Mom to Cover Model – Get Your Body Back Story
Talk about “Get Your Body Back“….this is the story of a real mom who has achieved this and then some! Dani Stevens, 35 year old mom of two, shared her updated results just one month ago – losing nearly 20 pounds and banishing her muffin top! “How To Banish Your Muffin Top“ What is most…
Bertinelli’s Bikini Confidence: How to Get It
“It’s never too late to get your body back!“ Valerie Bertinelli says it….I say it….now it’s time for YOU to say it! Valerie’s bikini ready body is on the April cover of People magazine. After losing 50 pounds she now not only looks amazing but looks half her age! I do think she looks amazing…
1 Exercise For Toned Arms And A Tight Tummy
Wouldn’t that be awesome if all you had to do was one exercise and be done with it yet have all the fat burning, body toning benefits of a full workout? And get the toned arms and tight tummy you always wanted? Well there are a couple moves I consider to come very close to…
Exercise For Thinner Thighs
Achieve Thinner Thighs: Must Have Move ~~ Exercise for your Thighs ~~ “What are the best exercises to help tone and trim inner and outer thighs and the lower legs as well- I have always had trouble loosing weight form the upper and lower thighs?“ I’m sure you have heard it all before – the…
I Lost My Post Pregnancy Belly Fat!
As the 12 Week Transformation Challenge draws to a close – just one more week remains and the Fit Yummy Mummy’s are reaching their belly fat loss and body shaping goals as updates are posted in the Forums! Many women are thrilled with the fact that they look better NOW than before they had children!…
Spring Fitness: Q and A
Ask me anything! What will be most helpful for you as you commit to your Spring fitness and Fat Loss plan? Please leave your comments below and I will create the resources you need to get the Best Results in the Shortest time possible. 1. What is your Spring Fat Loss Goal? 2. What do…
Tyler Explains Why You Are NOT A Failure
I took my son Tyler to get ice cream this afternoon. I passed for my kettlebell workout was in the next 2 hours and I did not want to feel like crap…but I was still curious and wanted a taste…so I told him “If you cannot finish your ice cream, pass it up to me”…
How I Lost 48 Pounds
My Miracle Year, And How I Lost 48 Pounds ~ By Mary Dikeman, One Amazing Fit Yummy Mummy! The before shot you see above was taken in July 2007. It is the only document I have of what I looked like before Fit Yummy Mummy. I refused to be in anymore photos! I cannot even…
How To Lose The Last 10 Stubborn Pounds
Get Unstuck, And Discover How To Lose The Last 10 Stubborn Pounds. Break your Weight Loss Plateau and finally Reach Your Goals! Are you feeling frustrated with those last few pounds – you know those stubborn ones on your hips and thighs that just do NOT want to budge no matter how much you exercise…
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