“It’s never too late to get your body back!“
Valerie Bertinelli says it….I say it….now it’s time for YOU to say it!
Valerie’s bikini ready body is on the April cover of People magazine. After losing 50 pounds she now not only looks amazing but looks half her age!
I do think she looks amazing and sure she is sharing her personal transformation to help promote Jenny Craig – but she not only hits on the tag line of what Fit Yummy Mummy is all about…
Get Your Body Back
…she also hits the core component of successful weight loss and I feel so strongly about this that I felt the need to share it with you too – for there are far too many weight loss resources out there that skip right over this.
Valerie Bertinelli speaks about having the right mindset….Bikini Mindset- Bikini Confidence!
What is this “Bikini Confidence” and how can you make it work for you?
While I cannot speak for Valerie and exactly what she has done exercise and eating wise to get her body back, I can speak for the fact that she is one the few who “gets it”.
Meaning – she gets that a physical transformation takes place from the inside out.
All the dieting, cardio, resistance training, getting into the smallest sized skinny jeans ever, seeing the lowest number on the scale….none of this matters nor has the impact to truly transform you unless you have the Confidence to live in this new body, appreciate this new body and keep this new body.
Those of you looking for the quick fix may quickly click away from a post such as this.
And this is quite unfortunate.
For those who choose to stay and listen are the ones who will finally put an end to years of frustration, disappointment and feelings of failure.
So much time is wasted and self esteem damaged by striving to achieve the perfect body – refusing to stop until you “get there” and taking the all or nothing approach….the whole time losing site of the fact that any type of change or transformation is a PROCESS.
Everyone wishes, hopes and dreams of skipping to the end result however pressing fast forward causes you to miss out on the essential internal changes that must take place for true, lasting confidence boosting results!
Yes, it IS Possible to Get Your Body Back
But unless you have ALL the tools you need to achieve a better body – will you even know once you get there?
Seeing weight loss and feeling a transformation are two totally different experiences.
Take a moment to consider the fitness plan you are following.
How good do you feel about your results?
How good do you feel about the process it takes to get there?
Are you getting more than just a workout or nutrition plan to follow? Are you getting the mindset you need to appreciate and enjoy the results you are achieving?
Valerie Bertinelli calls this the “bikini mindset – the confidence to strut my stuff”.
No your body does NOT have to be perfect.
But as you do achieve results, you have more energy, you actually smile when you look in the mirror and you carry your body with pride – for not only are you “loosing weight” you are taking care of yourself.
You radiate with a new sense of sexy-ness simply because you feel good about you AND your body!
Get body and the bikini confidence you deserve!
“There is really no point in having one without the other” ~ Valerie Bertinelli
Excellent point by Valerie – I am so glad to see a celebrity helping to spread the message of what true results are all about.
~ Holly Rigsby
If you are ready for a different fitness experience – you will want to try FitYummyMummy.com the fat loss system that Specializes in helping women “Get Your Body Back”.
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