Archive for February, 2009

I’m Going to Hollywood – Fit Yummy Mummy Style

Leaving this morning from Louisville on a 7 AM flight.

This is my second event with the America’s Premiere Experts coaching group I am a part of. Fun way to network and learn from others as well as help to spread the word about Fit Yummy Mummy.

My 1st meeting was back in September – we went to Orlando for a professional photo shoot and an interview with USA Today.

This time we will be spending all day Friday doing media coaching for on Saturday we get to sit behind a TV camera and do a 10 minute interview about our businesses. Little nervous…but do so much better when I do not think about it too much.

So yesterday had to go shopping to
1. not only find something acceptable to wear on camera but
2. we are invited to a private party at the Magic castle – so needed a cocktail dress.

FOUND IT!!!

 Im Going to Hollywood   Fit Yummy Mummy Style

And this can double as my Derby Dress in May!

I will not get back until late Sunday night…so if I am a bit delayed in getting back to your questions or to your posts please understand I will do my best to catch up as soon as I return.

Monday hold many exciting things!!!!

An update on our featured FYM Dani will be shared – proving that at age 35 Dreams Really CAN come True…and the exciting opening of our NEW ClubFYM.

Keep watch for details!!!

For now….I spoke with Angie Jones last night = an interview for Twitter Trainers = which she is posting on her blog only until Friday Night…..So do take a listen when you have a chance.

Angie’s Blog “Fit Business Woman”
Making Mistakes Along the Way

Looking at Holly Rigsby, Certified Personal Trainer and the creator of Fit Yummy Mummy, you would probably think that she was blessed with a great figure and has probably been athletic all her life. One might also assume that this bundle of energy has ALWAYS been fit and doesn’t know what it’s like to struggle with weight issues.

You would be wrong.

From college to parenthood, Holly continually struggled with her weight, gaining 30 pounds her freshman year of college and gaining 50 pounds while she was pregnant with her son! It took her awhile to put the pieces of the puzzle together to create her ultimate healthy lifestyle. And just like the successful clients that she now coaches, Holly made a lot of mistakes along the way.

But I’ll let HER tell you the whole story!

Holly Rigsby is an amazing woman, coach, wife and mom. She is also a great friend of mine and SO much fun to talk to. Below is an AWESOME interview I had with Holly on Wednesday night, February 25, 2009. In the hour-long call, Holly will tell you her story and about how she became known as the #1 fat loss expert for busy moms through her program, Fit Yummy Mummy. Listen as Holly tells you EXACTLY what you need to do to stay on track with creating your own healthy lifestyle, and the KEY THINGS that you need to have in order to achieve success with your fat loss plan.

Holly is an inspiration for HUNDREDS of women. But she learned the hard way…..so you don’t have to.

This interview will be available until midnight, Friday February 27. After that, it will be available along with the other Twitter Trainers interviews at http://www.twittertrainersmembers.com.

~~~

Thanks so much Fit Yummy Mummy’s

I will try to check in over the weekend with any updates!!!

~ Holly

Fitness For Kids: Tips by Tyler at the IYCA Event

I was fortunate to attend the 1st ever IYCA Live Event this past weekend.

Caught Tyler’s thoughts on the topic of Fitness for Kids!
This child just amazes me!
He is my source of daily joy and inspiration!

 Fitness For Kids: Tips by Tyler at the IYCA Event

The IYCA – “International Youth and Conditioning Association” – long phrase for a company that my husband, Nick Berry, Brian Grasso and Sara Nylander have brought together to change the future of Youth Fitness…and this is going to be big….based on the turn out of those who attended and are willing to help make this movement be as well known as “YMCA”! I am just SO proud of this team and am filled with excitement on how the world will change because of their passion for the health and fitness of children.

 Fitness For Kids: Tips by Tyler at the IYCA Event

(Tyler and Brian Grasso)

How to Banish Your Muffin Top

dani+ba How to Banish Your Muffin Top















Dani is no stranger to posting successful results….back in September she was so proud to share that she made it back into her skinny jeans!

Dani’s Skinny Jeans Journey “I Did It!”

FYM001 How to Banish Your Muffin Top

“4 months after having Oscar (and I have finally been able to pull them
up over my hips).

However the muffin man appears if I take a deep breath and pull the zip!”

Yes….the dreaded Muffin Top – also known as “jelly belly” -that annoying fat that rolls over and makes up our Mommy Belly – the one area we wish could magically melt away!

4 Minute Busy Mom Workout

image003 4 Minute Busy Mom Workout


I’m just too BUSY to workout today!!!

….I have a million things to do

….I slept in today

….its too cold

….I don’t feel like it

….my kids won’t let me workout

…I just don’t have time

As a Busy Moms Fat Loss coach I truly have heard it all….and I am here to prove you DO have time to get a super fast workout in…even if it is just 5 minutes!

You ALL know the benefits or working out…and the benefits of staying consistent…well regardless of what the day hold….you DO have 5 minutes for you.

And to prove it… I filmed myself performing a tabata based workout on Valentine’s Day for the Fit Yummy Mummy’s ….JUST to show you it can be done.

Despite my crazy busy schedule for today, well looking ahead…this entire weekend – with coaching calls, the first ever IYCA Live Event in Louisville, out of town guests coming to stay…cleaning the house, managing my online businesses – finding time hang out with Tyler before he leaves to spend time with his Dad for the weekend….Enough to make anyone’s head spin - I am STILL able to FIND the time for a mere 5 minutes for me!

I took the Valentine’s day workout and performed it right here in my basement -next to my desk.

Now it is your turn!

NOTE:

This type of workout….known as Tabatas….is super challenging. If you are new to working our or new to intervals, please Consult your physician before you begin. Once all is good, start out at an intensity that is appropriate to your fitness level.

What I am sharing with you is a 4 minute tabata sequence.

- You will alternate between 20 s of work and 10 s of rest

- You will perform this 30 s interval 8x for 4 total minutes

I chose to alternate between DB swings and Mountain Climbers…working at an intensity that matches my fitness level.

While this is just some fun music I added to make the video more interesting, I did workout to a soundtrack that times the 10 and 20 second intervals for me. if you are interested in a downloading a sample of this soundtrack, I have one waiting for you at ClubFYM.com.

Tell me more about Tabatas!

Everybody’s got at least 5 minutes!

As busy moms, there will be days when we simply do not have enough time for a full 15 to 30-minute workout. Therefore the typical approach we take is to just skip the workout altogether mistakenly believing that no significant results can occur in less time anyways.

This could not be further from the truth! Well get ready for Tabatas – 4 minutes of high-intensity interval training, featuring the breakthrough Tabata Protocol that Japanese scientists used to compare the effects of only 4 minutes of high-intensity interval training to a slow, long 60-minute steady-state aerobic alternative, ideal for a Busy Mom Workout. They found greater fat loss and greater improvements in overall conditioning with the following 4-minute interval routine versus the full hour of aerobics!

It’s not about time…

It’s not about how many calories a machine “says” you burned…

IT’S ALL ABOUT INTENSITY!

The Top 4 Body Weight Tabata Exercises

No special equipment needed for this type of busy mom workout.

As you see in my video above, all I used is a dumbbell.

Don’t even have that?

Try out a body weight circuit.

Choose either one exercise below and perform it for the full duration of your workout OR feel free to switch to different exercises from round to round to mix things up and get a little more variety:

Beginner

1.) Running in Place

2.) Jumping Jacks

Advanced

3.) Burpees

4.) Squats

Note- Feel free to perform this protocol with any mode of cardio exercise (e.g. outdoor/treadmill running, cycling, etc.).


How to Use Tabatas

Perform this method of cardio workouts only on days:

- When you truly have NO TIME for the prescribed full-length 10 to 15 minute Fit Yummy Mummy Interval workouts.

- For an extra metabolic boost during the day to accelerate fat loss (immediately in the morning or 4-6 hours before/after your main workout of the day)

- Before a “free meal” to serve as a bit of damage control so that your body is primed to use the extra calories from this meal for muscle growth and recovery while minimizing fat-storage (don’t push this too far – this is not an excuse to go hog-wild!)

Note: This is an intense workout.

Your body will need to recover like any other challenging workout.
This is just an example of a routine you can perform based on the above variables.

So…..No time for your busy mom workout??

No Excuses….

1sig 4 Minute Busy Mom Workout

1+Fat+Loss+DVDs+Closer 4 Minute Busy Mom Workout

ClubFYM Transformation Announcement~

ClubFYM undergoes a Transformation!

I am so excited to share some big changes for ClubFYM that will take place over the next week!

To help explain exactly what is happening and why, I’ve created a series of daily videos.

See what I have to say about our amazing community – with a fun story of how this all began including a shout out to some of our Premiere FYM’s – some ClubFYM facts, a heart warming testimonial – as well as what to expect over the next few days.

The Complete ClubFYM Transformation Video Series

Bonnie’s Story part 1

Bonnie’s Story part 2

My Take on ClubFYM

Benefits of Blueprints

The Power of Consistency

Success Stories


The NEW ClubFYM is Open!

~

Your Friend and Coach,

 

7e32cbe6bb414fa890cac84dc354008f ClubFYM Transformation Announcement~

How to Get Your Kids to Eat Healthy: Mom’s Must Have Tips

 How to Get Your Kids to Eat Healthy: Moms Must Have Tips

Allow me to share with you the question that makes me CRINGE!!!

Every so often I get this question and I really make an effort to pause for a moment, collect my thoughts and smile.


“Okay, so how do I get my kids to eat healthy?”

Additional concerns shared sound like this…

~ My children do not like vegetables

~ It’s too expensive to buy healthier options

~ I don’t have the time

~ I can’t deprive them of their favorite foods?!

My stance on this topic is extremely strong ~ and no my son is not a health nut freak ~ even though last spring he had a unexpected seizure.

As Mothers we play the most powerful role in our children’s lives.

Children learn what they live and our actions speak volumes!

Yes, I do agree, that it can be difficult to make the change to a healthier eating plan BUT it does not have to be the battle we all make it out to be.

Here are some tips the Fit Yummy Mummy’s have found to make the whine-free transition


1 ~ Lead by Example


Enough said.


2 ~ Create an illusion of Control


Give them the option of choice- invite them to help plan out the menus for the week. This has always worked well with Tyler.


3 ~ Keep the junk out of the house


Replace with fresh fruits, veggies, nuts, cheese stick, etc. We have designated a snack box in the pantry and the fridge. If its not in the house – your kids will not ask for itl

4 ~ Get this…Children LOVE to Learn!

Instead of telling them to eat their broccoli or Else! Explain why. Get them involved…make healthy eating an enjoyable topic! Don’t be afraid to share your own story -why you made the choice to begin to live a healthier lifestyle – they will look up to you and respect you Even MORE!

My son Tyler thrives off this approach. He is now able to identify when others are making good choices and Not so good choices…this opens up a great conversation.


5 ~ Plan for “Once in a whiles”


This is totally Tyler’s term for when it is okay to have a not so healthy option. Yes, he is a normal kid who enjoys a McDonald’s Happy Meal or fresh baked chocolate chip cookies….but he understands the consequences of eating like this every day.

Healthy eating for our children is all about balance and moderation.

6 ~ Stand your ground

You are ultimately in control. Children NEED boundaries and the NEED our guidance.

Think about this….

What is convenient for us now…

is harder for our children in the long run.

Have an opinion on this one?


Putting a limit the amount of junk our children eat – does it really deprive them of their childhood?

Please share!

Leave a comment below on how you get your kids to eat healthy.

1sig How to Get Your Kids to Eat Healthy: Moms Must Have Tips

4 Week Flat Tummy Results

Concerned with your mommy belly?

Frustrated? Feeling like you have tried everything to burn the fat and get those flat tummy results!!???

Well- you do not want to miss Annik’s amazing real life results and how she was able to flatten her tummy just 4 weeks into her transformation!

What’s even more amazing about Annik?
She is a new mom ~ her baby girl is just 6 months old!

So how did she do it?

Annik tells all…

Happy Valentine’s Day! Fun Flat Tummy DVD Sneak Peek

This Valentine’s Day give yourself the gift of a Flat Tummy!

Fit Yummy Mummy has an incredible offer to help!

I work with closely with a group of dedicated women who are members of Fit Club A DVD of the Month Coaching Program.

In January I created a special DVD for them to help kick off the New Year with workouts designed with an emphasis on trimming, toning and strengthening the core – to help make achieving their Flat Tummy Results even easier.

Due to popular demand, we’ve decided to RE-Film and release this Flat Tummy DVD to the general public – however in doing so have hired a professional videographer to film and edit – since all my Fit Club DVDs have been created by me.

This leave me with an inventory of Fit Club DVDs that need to go…and at this time – on Valentine’s day….much less than 20 DVDs are left since I spoke about this special on Thursday night…so many orders have come through - they are going fast!

Reason being that they were originally available for $49.95 to the Fit Club VIPs.

Now offering them to YOU for $19.97

I am taking care of the shipping and handling .

Yes I ship worldwide.

Once your order is submitted it takes about 5 to 7 business days to arrive (in the states)

And will also be sending you a personal email that includes a bonus Workout Log/Handbook – complete with exercise archive, ready made workout logs, create your own workout log and bonus Core and Interval ideas for you to have the variety you need to get the bets results possible – you will be able to download this instantly to your computer and get started before your DVD arrives!

Yes, the DVDs have 2 full workouts, complete with “Learn It” segments as well as sample demonstrations on how to add variety to your workout.

Please hurry if you are interested….once they are gone – they are gone….the next ABS DVD that will be offered is the one I am having professionally filmed and edited – will contain the exact workouts that are in the $19.97 DVD I am offering you today – however these DVDs will no longer be available for this low cost.

FYI:

Just Checked and there are only 21 left - that’s as of February 14th at 11:09 am EST

Here is a Sneak Peek into what you will be receiving….this is a sample taken from the 3:2:1 ABS Workout A

These workouts are Fast - all you need is 15 to 20 minutes a couple times a week

These workouts are Challenging – you will work, you will feel it – no Fluff here!

These workouts are the Real Deal – you will get results! Thousands of Fit Yummy Mummy’s already have…now it’s your turn!

Grab Your Flat Tummy DVD HERE =>
http://fymfitclub.com/flat-tummy-results.html

Here’s to your amazing abs results!!

Your Friend and Coach,

 

7e32cbe6bb414fa890cac84dc354008f Happy Valentines Day! Fun Flat Tummy DVD Sneak Peek

Fit Yummy Mummy Lessons You Just Cannot Do Without

lessons+1 Fit Yummy Mummy Lessons You Just Cannot Do Without


“What Have I Learned as a Fit Yummy Mummy?”

Shannon put this question out there after reading Allison Bolton’s One Year FYM Anniversary success story.

Here’s a small glimpse at what the ladies are posting at ClubFYM.com :

~ I’ve learned that exercises that work big
groups of muscles at once are way more effective
than spending hours exercising every little
muscle group individually.
:: Shannon

~ I have learned that I don’t have to settle
for the level of fitness I’ve had in the past
– I am capable of going further than that!
::Selene

~ I have learned …to trust my body,that this is
a journey, to change my life in small steps, that
I am in control of my own destiny, to not give up
anymore.
::Libby

~ I’ve learned that it’s okay to ask for
and receive support when it comes to weight
loss and fitness. I don’t have to do it all
on my own.
::Shannon

~ I’ve learned that change is difficult but it CAN
happen…with wonderful results!
::Christina

~ I learned that I can love myself as much or more
than anyone else and that its okay.
::Angela

~ I’ve learned that I can always make a change…
I don’t have to be stuck in a certain way of
being. I can choose to do something different!
::Lee

~ I’ve learned that you really can get results
from exercising for just 15mins a day!

And that eating supportively doesn’t mean you
have to eat boring food!

AND that being part of a support group with
the same challenges and goals is a huge key
to success!

AND that slow and steady really does win the
race!! aka the turtle!!!!

AND I could just go on and on but will leave
room for everyone else……..
:: Karen

and the list does go on!

So how inspiring and empowering is that!?

No matter what fitness plan you decide to follow, I sure hope it has the same impact. You truly deserve all this and more!

Your Friend and Coach,

 

7e32cbe6bb414fa890cac84dc354008f Fit Yummy Mummy Lessons You Just Cannot Do Without

Author of Fit Yummy Mummy
http://fityummymummy.com

Mommy Abs Makeover Call: 24 hour REPLAY

Wondering how to get rid of tummy fat,  lose baby fat, and get amazing mommy abs?

Catch this REPLAY for the next 24 hours!

Scott Colby – The Abs Expert and creator of ABS Uncrunched – interviewed me for over an HOUR last night as part of a teleseminar series with a panel of Mommy Fat Loss Experts.

Yes – this call is FREE!!!!
Call REPLAY….only up for 24 Hours….taken down at 11:59 Wednesday, February 11th

http://www.mommyabsmakeover.com/call/

Scott has simply put all the recorded calls together into a package with a load of bonuses if anyone is interested in purchasing this as a complete package.

Mommy Abs Makeover Package => HERE

Thanks for listening in!!!

If after this call you still have questions about how to get mommy abs lose your tummy fat, please feel free to submit a COMMENT below and I will get your questions answered asap!

Holly
Author Fit Yummy Mummy
~