Is workout motivation your biggest obstacle when it comes to sticking to your work out and getting results? Reality is, Motivation takes EFFORT! Motivation is NOT something that just “happens” to you when you wake up each day. While making your workouts a priority and keeping them fun can sometimes help – there is a…
Monthly Archives: January 2009
Get Sexy, Get Back Into Your Skinny Jeans for Valentine’s Day
Week Three Down ~ Get Back Into Your Skinny Jeans! It is amazing to me to see this much of a transformation in such a little time. I have done very well with sticking to the Fit Yummy Mummy workout program as well as taking full advantage of the nutrition plan. I split my workouts…
Don’t Diet! I’ll Give You 10 Reasons Why
As I’ve been going through all my old content as we prep for the transition to the new Club FYM site, I came across a blog post I made over a year ago about why you should NOT go on a diet. Basically… Don’t Diet was the title. I re-read it and thought that it…
The EASY Way to Get Results
There are about 300 members of the Club Fit Yummy Mummy community who have been kicking butt and taking names since January 1st. These are incredible women who have put their fears behind them and are willing to do whatever it takes – no excuses, no blame, no “I’ll do it tomorrow”- they know what…
How to Recharge your Weight Loss Resolutions
The surest way to fall short of your goal is to make your goal unattainable. For instance, resolving to exercise an hour a day to achieve weight loss results. Now I know you had the best of intentions when you set your weight loss goals at the start of the year, However, I worry that…
How to Eat for Fat Loss
As many of you begin to put full force into your Fit Yummy Mummy Lifestyle System, there have been many discussions and questions based around the nutrition component of your plan, and how to eat for fat loss. To help ensure everyone here is on the right track, here are 3 Quick Start Supportive Nutrition…
Getting Started is the Hardest Part
That’s right, getting started is the hardest part! Today was Tyler’s first day at his new school. With all the pep talks and preparation associated with our move…new school, new friends, new routine, etc. you’d think we’d all be overly ready for this day….and most of us were! Okay – I admit, it was me…
45 Pounds Lost: Celebrating a Fit and Flirty New Me at Age 40
“Wow!!! What a fabulous year this has been. There has been 45 pounds lost! A year of mind blowing changes; the year I took back control of my life! I set a goal late November 2007 that I was going to change my life. I was approaching 40; I was unhealthy and depressed. I was…
Beat Sugar Cravings
HELP! I need to beat my sugar cravings… especially after I eat a meal! I have not gone one day without finding something with sugar in it to satisfy my urge. Some days I get a little carried away. Why does this happen? I’ve tried to eat grapes or something sweet when I get that…
How to Burn More Cardio Calories
Banking your results on the cardio calories? “Holly, It is hard for me to reconcile that when I was doing a longer cardio workout it would say I burned 500 calories and now when I do the short burst intervals for 15 minutes it says I only burned 160 calories. A few people told me…
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