A year isn’t made of seconds, minutes, and hours. In retrospect, a year is made of moments! Sparkling moments that light up the corners of your memory for years to come, chilly moments that you try to shake off as quickly as possible, and shadow moments—the ones you know are there yet can never quite…
Monthly Archives: December 2008
Post Pregnancy Weight Loss And A Brand New Body
I am revisiting a quote I shared in a newsletter that was taken right from a post pregnancy weight loss site: “New moms need to remember that it took nine months to gain the weight – at least that much time needs to be allotted for the way back.” The cycling of such misinformation about…
Weight Loss For Moms Success After The Holidays
6 Weeks to a Brand New Body – Proving Holiday Weight Loss For Moms Success! “When I set out to participate in the 6 week Weight Loss For Moms Holiday Challenge, I knew it would not be easy. Making big lifestyle changes are hard enough, but during what I typically call the “eating season”? Well, that’s…
Fat Blasting Holiday Workout Video
Have 10 Minutes? Short burst exercise is your solution to to burning Fat Calories – not just calories, over the holidays. High intensity exercise burns off significantly more body fat than traditional, steady-state endurance exercise. You work your entire body in a very short period of time. You will boost your metabolism, feel energized, beat…
Stay Slim Over the Holidays
Your Stay Slim Over The Holidays Survival Guide Indulging in holiday sweets can sabatoge your effots to stay slim this holiday season. The average American consumes an astounding 2-3 pounds of sugar each week….this amount is sure to increase over the holiday season with the abundance of sweets available. Treating yourself too often will most…
Trim your Thighs, Lift your Butt Video and DVDs
Ready to trim your thighs and lift your butt? Be sure to incorporate moves that recruit the most muscles and keep the intensity high to blast the most calories and fat in the shortest time possible. Give this sample butt and thigh super set workout video a whirl! Fit Yummy Mummy Motto: Minimize the time,…
How to Make Chocolate Banana Pancakes
No school today! With a snow day like this…I was inspired to whip up some morning comfort food for breakfast! I had some fun in the kitchen and experimented with the protein pancake recipe and created Chocolate Banana Pancakes…and yes, these are healthy! Made a video to help take you through how to make chocolate…
Alcohol and Fat Loss
Alcohol And Fat Loss! Alcohol ~ it serves many roles. It is a common staple during the holidays! Regardless of your reasons for drinking, you need to be aware of the bottom line fact that alcohol may interfere with your fat loss goals. So How Much IS okay? Check this out… ~~~~~~ Dietary Guidelines for…
Pregnant Fit Yummy Mummy:Marloes
Fit, Strong, Beautiful Fit Yummy Mummy Expecting a baby….any minute now! Here’s a fun success story shared by Marloes….who you will soon see is due to deliver any moment now….to inspire and motivate all the Moms-to-Be who wonder if it truly is possible to stay fit, in shape and avoid an excess weight gain during…
3 of My Favorite Flat Tummy Exercises Video Bonus
How about some effective, Tummy Flattening Exercise videos to get you looking your best this Holiday Season! Well I had a chat with my buddy and Men’s Fitness insider, Todd Scott, this morning about the fact that his holiday special for the complete “How To Get 6 Pack Abs“ guide is missing some of my…
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