Archive for November, 2008

3 Tips for a Healthy Breakfast: Video by Tyler

thanks 3 Tips for a Healthy Breakfast: Video by Tyler

No time?  Here are 3 tips for a healthy breakfast

This is the most common excuse for not eating the most important meal of the day.

If you are skipping this meal, not only are you are you setting yourself up to…

- Overeat later in the day
– Struggle with a lack of energy
– Slow your metabolism and hang out in Fat Storage Mode

You are also establishing a habit that it is okay to neglect nourishing your body and your mind 1st thing in the morning.

Have breakfast with Tyler and listen closely as he shares what to eat and the Top 3 Tips to starting your day off right!


2 3 Tips for a Healthy Breakfast: Video by Tyler

Dedicated to not only helping you achieve true and lasting fat loss results, but impacting the health and fitness of your children.

Click  =>HERE - FitYummyMummy.com

Shopping with Holly and the Fit Yummy Mummy’s


What a Wonderful weekend with some great Fit Yummy Mummy’s!

Saturday, Noveber 1st was our 2nd planned shopping trip and it was even better than I dreamed!

I brought my flip camera along and made use of it throughout the trip….

Fit Yummy Mummy Transformation Challenge! Vote For Your Favorite

November 3rd 2009 Transformation Challenge

ftc+finlist+2 Fit Yummy Mummy Transformation Challenge! Vote For Your Favorite
Vote Yummy!

The Fit Yummy Mummy 12 Week “Get Back To Fit” Fall Transformation Challenge has come to a grand finale! Out of the 200+ women who took this challenge on and after a very difficult decision process, the top 9 finalists have been chosen!

Now YOU get to have a say as you take place in voting for who will take home the Grand Prize for the Yummy-est Results!

Warning: This will not be easy…there are a total of 9 finalists. All with amazing before and after pictures and some powerful testimonials to go along with them.

Happy 68th Birthday Dad!

 Happy 68th Birthday Dad!

I miss you bunches!

Celebrating the Wonderful Man in my life!

Sending you Love across the miles!

~ Love Holly

Top 10 Diet Facts You Need to Know

Eat less, weigh less, right?

Yes and no.
You love my answers, right?

When it comes to successful fat loss, a caloric deficit must be created ~ you want to be eating slightly less than what you burn through your metabolism, daily activity and workouts.

I am not one to focus on or preach numbers, but when you are just
beginning it is important to take an inventory of what is going into
your body.

This can be as simple as keeping a basic food log for 5 to 7 days.

Now, let’s get into what happens when you do NOT eat enough.

Ten Step Process of Following a Low Calorie “Diet”

51 and Back into a Size 4 – even after 8 kids!

 51 and Back into a Size 4   even after 8 kids!

“I did not think it was possible at age 51 after having 8 children, to get back into a size 4 and feel this good!” ~ Deb Yurchack

“These last 12 weeks have truly been a transformation for me.

When I found Fit Yummy Mummy I was completely worn out.

Physically I was feeling the effects of birthing and parenting 8 children, compounded by middle age and menopause. Spiritually I felt dull and lifeless. Emotionally I felt spent. I was lacking energy on every level. The many aspects of my life seemed all tangled like a ball of string.”

(I met had the pleasure of meeting Deb and 10 more Fit Yummy Mummy’s this past weekend for a Shopping Trip in Dayton, OH. This was my second meeting with Deb – and this time around SHE is the Success Story!~ Holly)

See Deb’s Video Two Minute Testimonial Below!

6 Week Holiday Fat Loss Challenge: Yummy for the Holidays

Get Ready to Unleash your Yummy-ness with a Holiday Fat Loss Challenge!

As a way to help keep you motivated and accountable this holiday season
I am holding an “unofficial” transformation challenge ~ just a smaller
version of our 12 week challenges.

You will be using your KUP accountability system to stay on track over
the next 6 weeks by posting your daily/weekly KUP scores in the
discussions detailed in the Holiday Challenge Group at ClubFYM.com: Request to Join => HERE.

For 6 weeks, I will be providing you with fun holiday bonuses and weekly tips and strategies to help you stay on track.

Challenge Details:

~ Registration takes place during the week of November 3rd.
You must join and be registered by midnight this Friday, November 7th to participate.

~ Start Date: Everyone officially begins on Saturday, November 8th.

~ Challenge Ends: Everyone wraps up the challenge by posting final essays and after photos by Saturday, December 20th.

~ Finalists will be posted on Sunday, December 21st. Winners announced on December 23rd.

Not only will you be celebrating the Holidays with a brand new body, you can win Prizes for your Results!

Prizes:

The Top 3 Fit Yummy Mummy’s will receive a FREE Month of Fit Club: The DVD of the Month Coaching Program.

~ Free DVD package mailed to your door
~ Free Newsletter
~ Free Access to Private Forum with exclusive access to bonus workout videos, audios and coaching calls.
~ Free access to the Nutrition for Results Online menu planner

And much more!
Complete details here => Fit Club: DVD of the Month Coaching Program

Top 3 Holiday Winners will be chosen based on a combination of:
~ KUP Consistency and Scores
~ Holiday Results
~ Final Essays

EVERYONE WINS Not only will you come out of the next 6 weeks with a New
Body there will be a special prize awarded to every single FYM who
starts and finishes the entire 6-week holiday challenge.

Log in to ClubFYM.com today and get ready to unleash your Yummy-ness this Holiday Season!