No time?  Here are 3 tips for a healthy breakfast This is the most common excuse for not eating the most important meal of the day. If you are skipping this meal, not only are you are you setting yourself up to… – Overeat later in the day – Struggle with a lack of energy…

November 3rd 2009 Transformation Challenge Vote Yummy! The Fit Yummy Mummy 12 Week “Get Back To Fit” Fall Transformation Challenge has come to a grand finale! Out of the 200+ women who took this challenge on and after a very difficult decision process, the top 9 finalists have been chosen! Now YOU get to have…

Eat less, weigh less, right? Yes and no. You love my answers, right? When it comes to successful fat loss, a caloric deficit must be created ~ you want to be eating slightly less than what you burn through your metabolism, daily activity and workouts. I am not one to focus on or preach numbers,…