“I am doing 100 reps for each leg exercise, can I continue with these?” To be very honest, when I first received this question I cringed. Initially because this is by far not an effective method for fat loss plus this approach will only lead to hours of working out with little to no results….
Monthly Archives: October 2008
Six Pack Abs for Moms
After having three children, these two 38-year-old Moms prove you CAN get your body back after pregnancy! Yup, It’s Six Pack Abs For Moms! The Fit Yummy Mummy 12 Week Summer Transformation comes to an end this week. Finalists will be chosen and voting will begin next Monday. Out of the 300+ women who joined…
Warning Weight Loss Gimmick: What you should know about Wraps
I was just contacted by a woman who used to be a member of ClubFYM – and I sure hope she did not spam our community. I received quite a nasty email from her after telling her I – nor our community – was interested in the “weight loss gimmick” – my own words- she…
Skinny Jeans Success: 4.5 Inches off Mommy Belly!
Marie’s 12 Week Summer Transformation Results gave her the Reward of being able to find skinny jeans success! “The thought of my ideal self is a young, fit lifeguard at the pool with a perfect tan, no stretch marks, and not a care in the world. I thought that young girl was long gone. In…
Post pregnancy Weight Loss Success Story: Size 14 to Triathlon Mom
Post Pregnancy Weight Loss Story From one Challenge to the next, Deirdre proves that Fit Moms can do anything – Even become a triathlon mom! “A year ago, I was a size 12, pushing towards a 14.” One of the greatest achievements in life is to tackle a goal so unknown, an experience so untouched but…
New Post Pregnancy Fat Loss Results: Lose Your Mommy Belly!
“I can’t believe it’s over, and I have the post pregnancy fat loss results I wanted.” I’ve completed the 12 week summer transformation challenge and a transformation was definitely made! Through all of this, I’m not sure I would have survived if it weren’t for Fit Yummy Mummy, the STC, Holly, and the ladies of…
2 Day TeleFundraiser: Help for Hurricane Ike Victims
A Message from my Friend Sincere… “Will you join me, live, for the next couple of days? Will you help me, along with 10 of the top names in the health & fitness industry; help displaced families highly affected by the damages of Hurricane Ike? Yesterday was one month to the day that Hurricane Ike…
Workouts For Moms Halloween Video: Burn Fat with a Pumpkin
Workouts for moms; Are you getting a jump start on your Holiday Weight Gain? Yes, I wanted to give you a bit of a scare – I need to grab your attention – for did you know the typical holiday weight gain is 5 and even up to 10 pounds through the holidays and into the…
"What Are You Doing Mom?"
“As I was doing my intervals on the stairs this morning, my oldest son, though who is now 13, will always be my babe asked me, “What are you doing? I thought the challenge ended like 2 weeks ago?” What a perfect teaching moment, huh? The STC ended, I explained to him, but my desire…
Better Body After Baby-Former Dallas Cowboys Cheerleader Gets Hers Back
October 5, 2008 Christi Kendrick was one of the two hundred and seventy-seven Former Dallas Cowboys Cheerleaders Alumni who performed at the Dallas Cowboys Cheerleaders Farewell to Texas Stadium performance during halftime of Sunday’s Bengals-Cowboys game this past Sunday. Christi reaches her better body after baby goals just in time to attend the DCC Alumni Event in a…
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