Archive for June, 2008

Fit Yummy Mummy Gets You Fit for Summer

Are You Ready?
summertcideas+0 Fit Yummy Mummy Gets You Fit for Summer
The Fit Yummy Mummy Summer Transformation Challenge Begins July…that’s as of Tomorrow.

Get the complete Summer Transformation Challenge Details =>HERE

A picture is worth a thousand words: Check out the Fit Yummy Mummy Transformation Slide Show to see what’s in store for you over the next 12 weeks!

Find more videos like this on Club Fit Yummy Mummy

Join ClubFYM and access all your Challenge Bonuses by joining the Summer Transformation Challenge Group: Exclusively for Challenge Participants.


Motivation from Fit Yummy Mummy Shopping Trip

 Motivation from Fit Yummy Mummy Shopping Trip“Two weeks ago I decided to meet some Fit Yummy Mummy’s for the Cincinnati Shopping Trip.

All of my family was otherwise occupied that day and I live right here, so why not?

I was not looking for skinny jeans, I was more “before” than “after”!
I was looking to see if this program is the real deal or an internet gimmick!
I was looking for motivation to press on.
I was looking to meet some new friends.

( I was feeling a little weird about going to meet people I met on the internet–kids, don’t do this!!)

I am delighted to report I found all this and more with A Fit Yummy Mummy Shopping Day

We met as planned and my first impression was that everyone was real, just what I’d seen on Club FYM, but even better in person: radiant, friendly, and fit!

Looking for the Solution to Get Skinny?

The Solution To Get Skinny!
weightloss Looking for the Solution to Get Skinny?

Gain insight directly from Liz who after just 4 weeks of incorporating the fat loss strategies of Fit Yummy Mummy into her fitness plan has realized what the solution has been all along.

“I’ve been looking for the solution to get skinny for over 20 years.

I was very active in HS sports and then went to college, put on the freshman 15, but remained there because I walked all over campus. After college, bought my first car and that was the end of that. No more walking or exercise and because I now had a job and could go out to eat more often and the weight started creeping on and on.

Over the years, I’ve looked for the solution to get skinny, I’ve felt like I’ve been in perpetual diet mode for decades and I really have been.

I’d find some infomercial, product or diet that I was convinced was “the answer“, it might work a little for a while, but then it would stop working because it was just a gimmick or I’d give up because it wasn’t sustainable. Many were not even healthy and eventually the little voice inside would say “what are you doing?!!??!” and I’d stop, feel depressed and put back on whatever I had lost.

With technology and science moving at such a rapid pace, I’ve just kept waiting for someone to invent The Solution To Get Skinny. I’ve been looking for the George Jetson-version where he just watches the exercise video and that works!

Then I found the Fit Yummy Mummy program.

Well I guess I’m FINALLY older and wiser as the program JUST MAKES SENSE. There is no little voice inside thinking “this is another gimmick”. It is very clear and simple to understand.

Not easy, but it’s not supposed to be. That’s what I now finally understand. We all know to avoid the silly get-rich-quick schemes, but then find ourselves falling for the get-skinny-quick-without-diet-or-exercise schemes.


I’ve lost 5lb and I feel like I “take up less space”, if you know what I mean. I have more energy and I’m not even hungry. My stomach tells me that it’s been 3 hours like clockwork and that’s been really helpful.

I’m back to the weight I was when I got married 10 years ago!

To get to that weight for my wedding, I was eating slimfast 2x per day and then “rewarding myself for being good” with burger, fries and dessert. Not smart, I know that now. I actually knew it then, but it was easier to lie to myself then.

I’m done with that now.

Trial and error and looking for the solution to get skinny for over for 20 years, and I’m finally done. I no longer want to get skinny. I want to get healthy and strong. I’m not there yet. I’ve got a ways to go AND EVEN THEN, I won’t be done. It’s forever.

Thanks Holly and all of the great teachers/role models on ClubFYM. You’ve really opened eyes.

Some of the best lessons are the ones you really have to work to learn.”

~ Liz, Mom of two – Ages 3 and 5, Proud member of ClubFYM

Visit From my Own Fit Yummy Mummy

Keeping Fit with My Fit Yummy Mummy Familya1 Visit From my Own Fit Yummy Mummy

I took some time off yesterday, put my laptop up and took a break from writing, for my mom came in for an overnight visit.

Not only was it a a meaningful visit for Tyler and I to have this one on one time with “Nonnie” – my mom lives about 3 hours away in Indianapolis and has not seen Tyler since he had his seizure in April – but it also made me realize the impact living a fit lifestyle has had on those I love.





Traditionally, getting together with mom involved a lot of sitting and eating out. Not uncommon to find us camped out in front of the TV watching a rented movie and eating pizza that was delivered to our door. The next day would involve some type of shopping trip and going out to eat. That’s what it was like about a year ago.

I suddenly realized just how much things had changed when shortly after mom’s arrival, we packed up some essentials and headed out to the park at Freeman Lake. My mom looked great and was full of so much energy – I so need to mention that she turns 67 this year.

It was non stop from this point forward. From the park to the bowling alley to grilling out in the backyard – fresh Salmon, dill and capers, a side of grilled asparagus and grilled mango for dessert. We were living the habits many strive to meet on a daily basis…and it just came naturally to us.

Feeding the Geese
 Visit From my Own Fit Yummy Mummy

The Playground

a3 Visit From my Own Fit Yummy Mummy

Bowling: Now my mom has not been bowling in over 40 years. She was so hesitant at the start – Tyler was quick to show her what to do as he performed a “granny style” bowling stance. Well my mom ended up kicking both of our butts as her 3 strikes contributed to the highest score.

 Visit From my Own Fit Yummy Mummy

Jumping on the Trampoline
Our backyard hold many opportunities for fun activities – this was a sight! My mom was jumping higher than Tyler most of the time! The laughter was Non Stop!

 Visit From my Own Fit Yummy Mummy

We fit more meaningful activities in our short time together than I could ever imagine. This not only made for a fit and active time together, but deepened the memories we created. I am so very fortunate to have such an amazing mom who has taught me many important life lessons. From finding the humor in life to truly believing in myself and having the courage to succeed – no matter what I do.

Thank you Mom for these very special memories. Tyler and I look forward to many more!

Discover the impact Fit Yummy Mummy can have on Your Life and Those you Love.

Fit Yummy Mummy

Change your Life Today!





Summer Transformation Challenge

The Summer Transformation Challengebikini1 Summer Transformation Challenge

You are Invited!

Join the 12 Week Fit Yummy Mummy Transformation Challenge!
This is your Summer to finally lose the belly fat and unleash your Yummy-ness!

YOU – The holder of the Fit Yummy Mummy Lifestyle System.

What: 12 Week Summer Transformation Challenge

When: Registration begins July 1st - deadline to enroll is July 30th. Challenge begins from the moment you register: posting before photos, starting stats and goals.

Where: Join ClubFYM – and starting next week you will have access to a private July Summer Transformation Challenge Group where you will receive additional support and bonus resources to help you attain your Best results Ever over the next 12 weeks.

Summer Transformation Challenge FAQ’s

1.) What are The RULES?

~ Have FYM: You must have purchased the Fit Yummy Mummy Lifestyle System and use the FYM approved nutrition guidelines as well as the FYM approved workout plans to achieve your results. The handbook has a step by step program listed out for you to follow along with any additional resources shared on ClubFYM.

~ Join the July Transformation Challenge Group: As a member of ClubFYM you will join a private July Transformation Challenge Group reserved for you where you will Officially Register and begin posting the stated requirements.

- To register and have access to the Transformation Challenge Bonuses you will be asked to post your Starting Stats, a dated before picture and your 12 week Goals – using the Fit Yummy Mummy Goal Setting Sheet.

- You must keep a workout journal by posting in the Transformation Challenge group only. This not only creates accountability and provides the information needed to qualify as a finalist, but every amazing transformation has been fueled by detailed and regular tracking of your routine and progress.

- As requested, there will be an option to post your “menus” online as well. Because this is optional – there will be a special bonus gift at the end of the 12 weeks for those who do choose to use this as a tool to achieve their Challenge results.

2.) So does the Summer Transformation Challenge Begin on July 1st?
The FYM Summer Transformation Challenge runs from the moment you register (posting your photo, stats and goals) and officially ends 12 weeks (84 days) from August 1st which happens to be October 24th. All transformations must start and finish during this time period. Therefore, you could start as late as August 1st – this is the registration deadline or as early as July 1st. Up to you.

3.) What if I am Expecting?

Take the lead like Marloes has! No need to Not take advantage of the additional resources, support and accountability during this very important time of your and your baby’s life. You will just have different goals and a slightly different FYM approach.

4.) Is it okay to participate in the Summer Transformation Challenge a second time?

Absolutely! I hope everyone who registered for the 1st challenge will participate again. Striving to achieve your very best is an ongoing process. There is no “END” to improving your body, your mind, your life.

5.) The Summer Transformation Challenge is 12 weeks long, but I am already half-way through the Advanced Bonus Workouts…what will I follow to be able to participate?
Just because you are near the “end” of the FYM program does not mean you can never revisit the workouts you have already completed. In one of your start up coaching calls, I will discuss various ways to recycle your FYM workouts so you will continue to be challenged and realize your results.

6.) How are winners Chosen?
The Summer Transformation Challenge Finalists will be judged by a panel of experts, including but not restricted to: Holly Rigsby, Cassandra Forsythe, women’s nutrition and diet expert and Shondelle Solomon-Miles – Weight Loss Educator & Coach, Body Transformation Specialist. Once the finalists are chosen, voting is open to the public – as seen in our last challenge.

To be considered as a finalist, in addition to providing your final measurements and an After Photo, each contestant must write and submit a 300 word essay on their before and after success story.

Finalists will be chosen based on their personal best – considering progress and results over the 12 week period (no comparisons are made – this is all bout YOU and what YOU can achieve when you out your all into it!). As you can see from the last challenge…narrowing it down was super difficult. I had to make some hard decisions and choose a group of 12 finalists.

7.) What do we win?
(So far this is what I have, I am exploring additional gift options and will post the final Gift Offerings next week)

Grand Prize – $1,000 American Express Gift Card for the Shopping Spree of Your Choice, $500 worth of Prograde Supplements

Second Place – iPod Touch 8GB – easily jam to your favorite tunes in style while your workout.

Third Place – $250 Victoria Secret Gift Card to treat your new body.

EVERYONE WINS : Not only will you come out of the next 12 week Summer Transformation Challenge with a New Body and a New Life – there will be a special prize awarded to every single FYM who starts and finishes the entire 12-week challenge.

~~Bonus Gifts to Facilitate your Results~~

Online Menu Planner

You will have access to the next best thing to having your own “private nutritionist” – 12 MONTHS of access to Nutrition for Results Online Menu Planning. There you will be able to create unlimited, nutritionally balanced meals using your favorite foods. This same exact program sells online for $119.40 per year. ($119.40 Value)

Prograde Coupons
– Save 20% off your 1st Fit Club order.

Coaching Calls with Holly Rigsby
To help assist you in the Summer transformation Challenge, I will be holding 6 LIVE bi-weekly group coaching calls to help answer questions and keep you on track during the transformation challenge. During the last Challenge, coaching calls were recorded and will be shared during this challenge as well.

Access Expert Interviews

I will be inviting 3 additional experts to interview during your 12 week Summer Transformation challenge as well…from Dax Moy – author of the Elimination Diet to Jayson Hunter – Prograde’s dietitian and author of the Carb Rotation Diet.

Your next step?

Ask yourself if you are in.

/>Then, be sure you have the Fit Yummy Mummy Lifestyle System Click =>HERE, you understand the rules and you are ready and willing to make your commitment to get fit and achieve your very best.

Join ClubFYM =>HERE
and be on the lookout next week to request to join the SummerTransformation Challenge Group so you may begin your Transformation Challenge!

I look forward to working with you!

Lose Your Mommy Belly- Free Call with Holly

Lose Your Mommy Belly

 Lose Your Mommy Belly  Free Call with Holly

The Final Call in the Yummy Mummy Makeover Teleseminar Series is Today!

Yes, you get to listen in as my wonderful husband interviews me on what it takes for moms to finally lose the mommy belly through the most effective forms of exercise.

Here is a brief overview:

Give your workout a Makeover and Lose your Mommy Belly! A Yummy Mummy Makeover just wouldn’t be complete with out the guidance of the top Busy Mom’s fitness expert as she takes you through the step-by-step process of giving your workout a complete makeover. Holly also reveals her top workout secrets for super-charging your metabolism, striping away unwanted fat, achieving a flat tummy and getting the body you want in only 90 minutes a week….all from the comfort of home.

You can listen in starting today, June 19th at 1:00 pm EST by visiting:

This a a free re-recorded call (actually getting ready to sit down with my husband and record it) and will be up for you to listen to for a full 24 hours.

If you are new to ClubFYM and wonder what the Fit Yummy Mummy workout system is really all about…Do make the time to listen in.

If you have Fit Yummy Mummy you may still want to take a listen to catch a few additional tips to ensure you are getting the most out of your workouts to lose your mommy belly.

Thanks to all of you have have been actively taking in all the information from the lose your mommy belly Makeover Calls. I hope this has only added more goodness to your life and your results.

Enjoy and feel free to leave comments on ClubFYM!

Talk to you soon!

~ Holly

Fat Loss Scam On Facebook

Don’t Fall for Testimonial Scams
fababs2 Fat Loss Scam On Facebook

Look Familiar?
marias+pic+2 Fat Loss Scam On Facebook

This ad on Facebook and a fat loss scam was brought to my attention from some outraged Fit Yummy Mummy’s – including the FYM in the picture…Maria! You may remember Maria from the Transformation Challenge and her previous post:

Flat Abs After Five Kids Without a Single Sit Up

Well it seems others have enjoyed her before and after photos just as much for they decided to steal this copyrighted photo and use it to promote some sales of their own.

At first the ladies were thrilled to see Maria for they thought it was a Fit Yummy Mummy ad. They were surprised and upset to see that this photo linked to an unrelated product – a Fad Weight loss product – a hyped up green tea drink that helps you magically burn fat.

Of course it does no good to contact this green tea company for all the links are phony. Facebook is no help for they require you to submit a complaint that requires you to include the URL of the copyrighted photo being used. Kind of hard to do when the only URL you do get is the one of the green tea company that pops up after clicking on the photo. Facebook’s ads run in this side bar and change constantly – so even the FYM’s who brought this to my attention were unable to show me directly until they were able to capture a screen shot.

The message here – you need to be careful of the claims that are made to by many weight loss fads. Most are fat loss scams.

What follows is an article I had written to help the ClubFYM community when it came to making sense of all the promises that are made to you for fast and easy weight loss. I hope this example as well as the information in this article empowers you with a new awareness and the confidence to make better well informed choices when it comes to your weight loss efforts.



Your Fat Loss Scam Funnel




Having trouble making sense of the latest Fat Loss Remedies, Prescriptions and Trends?

Do you tend to doubt your choices or feel confused by the variety of strategies with testimonial proof that promise you will look better, lose weight quickly and never regain it?

Many women fall in this trap and I’m sure you tried or know someone close who tried any number of fat loss scams with similar results….

* you initially lose weight, but that is mostly water and muscle tissue
* you feel weak because your body lacks minerals and vitamins
* you have unexpected cravings
* your moral is low
* you eventually regain all the weight you lost and most likely end up with a little extra too.

So how do you make sense of it all and tell what is a fat loss scam when each approach has a number of studies and before and after pictures to prove their method of “weight loss” works and is all you will ever need?

Enter – your Fat Loss Funnel.

Either you have the Fit Yummy Mummy System or you are just considering your options…doesn’t matter for you still need a way to determine what is fact, what is fiction and what will work best for you.

To start, let’s get the “easy” part of the Fat Loss Funnel.

No matter how glorified the “program” or “product” appears to be, you can feel confident in turning away if it has one or more of the following traits…

* Promises or Guarantees rapid weight loss.
Any weight loss of more than 2 pounds per week is too rapid, unsafe, and is unlikely to stay off.

* Promises easy weight loss without exercise or that weight loss can be maintained without lifestyle changes – this means, you do not have to change how you eat, how you move or how you think….and you will still lose??

* Uses miracle or magical foods or drinks.
No food or drink can melt away fat or undo years of overeating and lack of effective exercise.

* It’s basis lies in restricting what you eat.
From asking you to consume less than 1,000 calories to asking that you consume only one (or a limited number) of foods – BIG red flag if the foods you are asked not to eat are whole, natural foods – or encourages consuming certain types foods in mass quantities. A sound nutrition plan is one that is balanced and includes a variety of healthful foods.

* Your results hinge on the use of unproven weight loss aids such as herbs, appetite suppressants, fat burning supplements, body wraps, pills, cellulite creams, etc.

* Sound too good to be true.
We are women. We were born with an innate trait called Intuition. This is that initial gut feeling you have about something….and if it is in any way a negative-not-so-sure feeling…Listen to your gut. Chances are it’s a fat loss scam.

Just so everyone is clear – there is no magic bullet, instant cure, or easy way out. True Fat Loss Results are not mindless nor easy. If it’s too good to be true it’s a fat loss scam.

Here at ClubFYM you have access to a trusted source – one that actually cares about your ability to achieve TRUE fat loss results and make positive, permanent changes to your lifestyle so you will never have to ride the weight loss roller coaster again.

Next Step:

At this point – once you have the Obvious fat loss scam out of the way – you have a decision to make.
This is a personal decision and may hinge on many factors but you first must choose based on what sounds good, feels right and fits into your lifestyle.

The true secret to Fat Loss Results is ……..Consistency.
As Shannon eventually realized during a trip to the bookstore...feeling overwhelmed by the sheer volume of diet books available…just about any plan will get you results – As Long As You Do IT.

Therefore, when it comes down to making that personal decision…you must ask yourself if this “plan” is something you are willing to do for the rest of your life.

Shannon says it best:

“…maybe the “magic pill” is really about finding something that works for me.
As I read through Holly’s ebook the first time, I just remember thinking things like: I can do this, I already do that, that doesn’t sound so bad, those exercises look fun, we eat that already, I like eating every few hours. There was nothing that sent me running for the snack cabinet out of a Last Supper sort of desperation. And no crazy advice that a mom could never follow.”

What is your Fitness Personality?

~ If you will be consistent by having one plan, that rings true to your needs and your lifestyle and eliminates confusion – then one is all you need.

~ If you will be consistent by having a couple trustworthy plans to pick and

choose from for added variety – then your approach to invest in more than one program is what works best for you.

No matter what approach you decide to take, I hope that you will take the time to at least allow ClubFYM to be your checkpoint or funnel if you will, as you hold alternative approaches next to the concepts you do know work so you can avoid the thoughts of….”What if I’m doing this all wrong!”

“…what I’ve learned is that all sorts of diets can give people results (whether or not they maintain the results is another story), but what really matters is finding the one that feels right, and FYM really is a Mom’s best friend.” ~ Shannon

ClubFYM - a community that not only provides support and guidance – but is also the furthest from any fat loss scam.

Fit Yummy Mummy Shopping Trip

Skinny Jeans, Six Packs and Cheesecake1 Fit Yummy Mummy Shopping Trip

What more could a group of fabulous Fit Yummy Mummy’s ask for!

My trip to meet the Fit Yummy Mummy’s for an afternoon of Lunch and Shopping was as great as I expected!

Now I always have a funny story to go along with the events in my life.

So my Saturday began with waking up early enough to get some work done online, get ready and pack up my gifts and cameras for the big event. I was proud of myself for getting it all finished so I would be to our FYM destination early – for once!

I was too excited!

As I stopped off at the bank to get a little extra spending money, I get a call from my husband….asking me how far I had made it. Turns out, the T-Ball equipment was in my truck ….and Patrick had a T-Ball game that afternoon (he’s Tyler’s coach). Well he was kind enough to drive out and meet me as not to delay my trip.

Back on the road – driving from Elizabethtown KY to Cincinnati OH was going to be about a 2 1/2 hour drive. The sky is clearing, the sun is shining I am just getting on the highway that leads straight into Cincinnati and my phone rings. It is Sheri! She says…”Hey – where are you?” I happily chime in that I just got on hwy 71.

She is quiet.
I look at the clock. It says 10:30…?
I quickly reply – OH NO….what time was I supposed to meet you?

She says what I dreaded….10:00!
I am still a good hour and so many minutes away.
They were all there….waiting for me!!!
What was I Thinking!
LUNCH….that’s it. I had it in my mind what time we were meeting for Lunch – rather than the actually meeting time – but it WAS the Cheesecake Factory!!!

Sheri was very forgiving and understanding as she passed the news on to the anxiously waiting group of FYM’s. I just afforded them an extra hour of shopping time!

Of course I felt horrible, but all I could do was Laugh at myself for being so scatter brained!

I finally made it – and just in time for lunch.

Meeting Susan, Angela, Deb and Alison was such a treat!
(I knew Sheri from Elizabethtown….so it was awesome of her to organize this small event)

I felt like I was getting together with old friends.

After Hugs and Congrats Wishes, we sat down together for lunch and just started chatting away!
We talked about everything from our family’s to our fitness routines. It is amazing just how much Fit Yummy Mummy has changes their lives! Each of these ladies were just Beaming! I am just so proud!

We all made very healthy choices for our meals – reason being….just about all of us planned on getting one of those Yummy pieces of Cheesecake! ~ You just can’t go to The Cheesecake Factory without one!

Once I presented Susan – the Transformation Challenge Winner – with half of her grand prize – $1,000 American Express Gift Cards (Her $500 Prograde shipment is on its way…)

 Fit Yummy Mummy Shopping Trip

…It was Time to Shop!

Now this was fun for here I was with a group of dedicated FYM’s who have invested in themselves to create some pretty amazing changes….so finding new clothes, new styles…New Sizes was such treat to watch!

Of course you KNOW shopping must include the trying on of new skinny jeans!

 Fit Yummy Mummy Shopping Trip

Fit Yummy Mummy Angela was Thrilled to finally fit into a Size 4!

 Fit Yummy Mummy Shopping Trip

Fit Yummy Mummy Susan pointed out how expensive a good pair of skinny jeans can be!

 Fit Yummy Mummy Shopping Trip

After being reprimanded a couple times, we had to take pictures outside of the stores of our great finds.

 Fit Yummy Mummy Shopping Trip


 Fit Yummy Mummy Shopping Trip

Here’s another funny Fit Yummy Mummy story…
The story about the Six Pack!

Susan drove all the way from Nashville, TN the night before and stayed with Angela. Seeing the two of them together, you would have sworn the were best friends. Well this was the first time they had met (just another testament to the amazing network of women we have here at ClubFYM).

So Angela is a bit worried that Susan is coming to stay….worried for the TC Winner may find out that Angela has some unsupportive foods in her pantry. It was too cute as Susan shared the thought of placing a six pack in her fridge – only to take a picture and share with you all!

We all had an amazing time and of course you know the afternoon went by Way Too Fast!

 Fit Yummy Mummy Shopping Trip

We took our final pictures outside of the mall and discussed plans for another Fit Yummy Mummy shopping trip.

Of course I mentioned that this Fall we are planning on holding a larger FYM retreat – it will be local – most likely in Louisville – and something that would allow a larger group of us all get together for a weekend to really share, discover and deepen the bond that connects us online.

So be on the lookout – this Fall will also Mark the one year anniversary of Fit Yummy Mummy – Hey premiere FYM’s….can you believe how quickly this past year has been! And you have all made such amazing progress.

So thank you to YOU and those of you who are new to the ClubFYM community.

For those who are still “thinking about it” or are even a bit skeptical about the Fit Yummy Mummy Program…. I hope you can really see what makes us unique in the world of weight loss fads.

You just cannot find this anywhere else.

I am blessed to be here, to have you in my life, to share this amazing experience with you!

Become a member and experience today….Join ClubFYM Here.

Be sure to grab your copy of Fit Yummy Mummy so you too have the exact b

lue print to fat loss results so you can join the women who have changed their bodies and their lives.
For a limited time – you can Try Fit Yummy Mummy for just $4.95

Click HERE for the Trial Offer!

I look forward to working with you!

~ Holly

Fit Yummy Mummy Challenge Winners

Fit Yummy Mummy Challenge Winners

Grand Prize Winner…

Susan Pearson

Susan Pearson Re-Sculpts her “Starved-Skinny” Body: Achieves A Toned, Defined Body and Bikini Ready Abs by Working Out Less!

susan+ba+2 Fit Yummy Mummy Challenge Winners
Susan wins the Fit Yummy Mummy Challenge Grand Prize – $1,000 American Express Gift Card for the Shopping Spree of HER Choice – PLUS over $500 worth of FREE Prograde Supplements!

2nd Place: Fit Yummy Mummy Challenge
Samantha Schiavone
35 year old Mom, Samantha Schiavone Eliminates Fluffiness and Gains a Brand New Sexy Body. Total of Loss of 5 pounds, over 8 total inches and is Back her Size 4 Skinny Jeans!

6week222 Fit Yummy Mummy Challenge Winners

Samantha takes Second Place winning an iPod Touch – now she can easily jam with Style to her favorite tunes while she works out. PLUS $100 gift basket of goodies to pamper her New Body from Vintage Body Spa.

3rd Place: Fit Yummy Mummy Challenge
Mary Dikeman

Fit Yummy Mummy Challenge Winner Mary Dikeman Celebrates New Beginnings with a New Fit and HEALTHY Body: She Lost Over 25 pounds, Over 26 total inches – Over 6 Inches from her Mommy Belly Alone- and 4 % Body Fat!

mary+D2 Fit Yummy Mummy Challenge Winners

Mary takes Third Place winning a $250 Victoria Secret Gift Card to treat her new body. PLUS $75 gift basket of goodies to pamper herself from Vintage Body Spa.

Begin your Transformation Today….

Try Fit Yummy Mummy for just $4.95!
Get your Trial Offer to a New Body HERE

Father’s Day Fitness Tips

Here Are Some Important Father’s Day Fitness Tips:

My Dad – Gotta Love Him! Fathers Day Fitness Tips

Sunday is Father’s Day!

And while it’s the day to celebrate and honor Dad, it’s also a good time to make sure THEY are taking care of themselves so they’ll be around for many more.

One of the simple father’s day fitness tips for dads to take better care of themselves is to eat more fruits and vegetables.

But who doesn’t know that already, right? And my Dad will tell you that he does!

Truth is, most everyone knows it, but hardly anyone does it.

Especially busy Dads who tell themselves they have more immediate things to do than worry about whether or not they’ve eaten a certain number of fruits and veggies each day.

Fortunately, some men make it a point to supplement their nutritional needs by taking a multi-vitamin each day.

That’s good news, right?

Well, yes and no.

While I do applaud anyone for taking positive steps when it comes to their health and well-being, the products they are using aren’t always the best.

You see, many synthetic vitamins you can buy at the grocery store aren’t exactly created with the best ingredients.

For one thing: They’re synthetic. Meaning they are “man made”. And study after study has shown that these vitamins created in labs are not absorbed as well as those that naturally exist.

Plus, many “vitamin” products don’t even have the amounts of ingredient and nutrients in them that they claim to on the label! Yes, labels do lie.

But don’t worry, because I have some really good news for you and a big Father’s Day Fitness Tip.

My friends at Prograde Nutrition are holding a Father’s Day Fitness Tips Sale this week. And to make sure all the dads out there are getting the best possible nutrients from their “mutli” they are offering 10% off on their amazing Men’s VGF 25+ product.

It’s made from 25 whole food concentrates.

Yes, that means the nutrients are coming DIRECTLY from a combination of 25 whole vegetables, greens and fruits. There’s none of that synthetic junk you’ll find in the products on the grocery store shelves.

Prograde’s VGF 25+ gets my full recommendation -I am living proof to what it has done to improve my body and my life, time to change the daughter- dad relationship and pass something on to him. My Dad will be getting this unique gift…along with a bag of pistachios – his Favorite – and a couple more gifts that show just how much he means to me.

You can discover what makes this product so special by reading all about it Here => at Prograde.

And if you make the smart move and try some for you or the Dads in your life, here are all the details you need to know about the  Father’s Day Fitness Tips sale.


Prograde’s Father’s Day Fitness Tips Sale


- 10% off Men’s VGF 25+ only. But it can be single bottle, three packs of the auto ship option.

- If you choose the auto ship option the 10% off applies to the first order only

- The father’s day fitness tips sale runs until 11:59pm EST this Friday, June, 13th.

- When you get to the checkout page the coupon code is:


Again, Prograde’s VGF 25+ gets my FULL recommendation. Their products are simply the best. In fact, they are so good, you can’t even get them in stores. Prograde only makes its products available through top-flight fitness professionals – just like you know who icon wink Fathers Day Fitness Tips

Take the time right now to learn more about Prograde’s incredible whole-foods based multi-vitamin. You won’t find an easier way to provide your body with the powerful nutrients of 5 whole vegetables, greens and fruits.

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Hope you enjoyed these simple but effective father’s day fitness tips.

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