Archive for February, 2008

Bikini Ready Body Deadline

Wouldn’t it be nice to have a bikini ready body?

prod 526 1 Bikini Ready Body Deadline
What are you Waiting For?

The Fit Yummy Mummy 12 Week Transformation Challenge officially begins tomorrow – that means you have until Midnight tonight to grab your copy, join ClubFYM, get Registered and Begin getting that bikini ready body!

There are over 150 courageous women who are willing to do what it takes to make their transformation into a reality.

Ages range from 20 to 66!

Women from all over the world! US, Canada, Australia, New Zealand, India, China, Malaysia, Egypt, South Africa….

You too can be a part of this amazing group of women who are working towards getting a bikini ready body! Meet them at ClubFYM!

“Wow, I had to get on here just to RAVE about the changes I’m having!!! It struck me last week that I could suddenly see firmness where before there was just flab!! My arms & legs have definitely taken more shape and my clothes are starting to feel looser.” ~ Lisa Shaw

“I want to have a firm tummy and erase the muffin top but more importantly, my goal is to have a healthy transformation so I can be an example to the teenage girls I teach. And, of course, I want to begin a pattern of healthy diet and exercise so that my soon-to-be four-year-old daughter will develop a healthy image of her body. I want to give to her what I did not get growing up.” ~ Michele B

“My main goal is to lose the belly so that people stop asking me if I’m pregnant!”

“I want others to look at my husband and me and think – ‘man, he’s lucky’!”

“I want to say in 2 months, Bring on the summer clothes!!!!!”

“I must admit it would be nice to shop for swim wear that reveals a little rather than covers up!”

“I’d like to be confident in a swimming suit and not dread the moment I have to remove my cover up”

“I want to feel comfortable in my own skin and be proud of my body”

What do YOU want?

Consider Leap Day your second chance to take the action necessary to Get your bikini ready body!

Grab Fit Yummy Mummy and Join ClubFYM Today!

Experience for yourself what the Transformation Challenge can do for YOU!

“There is no going back now….I am committed to getting a bikini ready body!”

Banish Your Muffin Top

4 weeks into the Fit Yummy Mummy Lifestyle and Carrie was able to  banish her muffin top!
 Banish Your Muffin Top


“Wow! I know I said I believed in the program before but now I REALLY believe. I need a choir robe and an organ accompaniment here.

Even with overeating on my birthday and too much valentines candy I’m still seeing results.

While the physical changes are enough to make me dance around naked my energy level is through the roof and to me that’s more of a pay off than anything.

This morning I had to resort to the last pair of clean jeans hanging in my closet that I just haven’t worn for a long time now because of they give me the dreaded “muffin top”.

Since I made a solemn vow to myself that I would NEVER wear that something that did that to my body in public or even at home I kicked around the thought of putting my jammies back on, but since I had to go grocery this afternoon I decided to just suck it in and wear a big shirt to cover the offending fat rolls.

Then the magic happened.

I put on the pants and pulled them up with my back facing the mirror so I wouldn’t have to see all that ugly. But low and behold ladies…..

NO MUFFIN TOP!

Can you believe it? I can!

I believed and it delivered.

carrie+cav+tummy Banish Your Muffin Top

Some days I had to sneak in a workout right before dinner because I know I won’t be able to do it after dinner.

Some days I had to be super careful with my 20 lb kettle ball because my 2 year old is playing with his choo-choo at my feet.

Some days I’ve had to give up any free time I might have had to get my workout in.

Some days it drains me to know that I have no choice but to workout the rest of my life, but not today.

Today I ADORE this program.
Today I am already looking forward to tomorrow’s workout.

Today I am a Happy Fit Yummy Mummy with no muffin top in a size 9 juniors jeans!!!!!!

Today I realize how important my mental well being is and to have that I have to have this.

Today I think I banished my workout resentment forever.
Its now my partner. My new best friend.

Anything that can really help me banish the muffin top  is a good thing.

Today is a good day.

Peace. Love. And Intervals to you all!”

Carrie’s Fit Yummy Mummy Success Tips

1. Number on the scale not so important
2. Eat before I get hungry
3. Never skip post workout drink
4. Make sure I do intervals correctly
5 Remember that every meal should be supportive

Ready to see what the Fit Yummy Mummy Lifestyle System
can do to Banish Your Muffin Top?

 

 

Grab your copy HERE and Join ClubFYM today!

 

DID YOU KNOW – You have 2 days left to join the most exciting, body shaping, life changing Transformation Challenge YET!

12 weeks to banish your Muffin Top
and look great in your bikini -
oh yeah, and have the chance to WIN a $1,000 shopping spree,
over $500 in Prograde products, and much more!

Join TODAY

Complete Transformation Challenge Details = = = > HERE
February 29th is the Deadline

Slim by Spring Last Chance Special

Slim By Spring – Only 3 weeks left

Roxy S1 Slim by Spring Last Chance SpecialIf you are serious about seeing and feeling noticeable results….you don’t have much time left!

Chuck the excuses and jump in head first with the Fit Yummy Mummy Slim By Spring Special!

You have until Midnight Tonight (EST) to grab your copy of Fit Yummy Mummy and get these BONUS Gifts to help jump start your summer ready body….

1) Nutrition for Results Online Menu Planner:

Imagine how you would look and feel if you were truly eating right, getting the right amount of calories and essential nutrients and following a meal plan specifically designed to get you results. Well the next best thing to having your own “private nutritionist” is 12 MONTHS of access to Nutrition for Results Online Menu Planning. There you will be able to create unlimited, nutritionally balanced meals using your favorite foods. This same exact program sells online for $119.40 per year. ($119.40 Value)

2) The Busy Mom’s Easy Guide to Finding the Perfect Pair of Jeans

Tammy Gibson of www.amominredhighheels.com is your very own personal shopper as you set out on your quest for the perfect pair of jeans! Plus, you’ll discover how to create stylish outfits using jeans to make you one hot mama. ($49 value)

3) Baby Got Butt -12 Weeks To An Amazing Butt

Angie Schumacher and Carmel Wieland of www.WomensDietandFitness.com have developed a complete program specifically engineered to make sure you look great in your jeans called the “12 Weeks to an Amazing Butt” workout program.

4) Fit Yummy Mummy Home Workout Video Combo

I will take you through 2 fun, fast, fat burning workouts that Busy Moms can do in their own living room. Beginner and Advanced mini-workouts with step-by-step guidance to help you see and feel amazing results in a matter of weeks.

hurry Slim by Spring Last Chance Special

These Last Chance Gifts are only available until Midnight Tonight! Consider this you “Last Call” for those of you who are truly serious about achieving a Summer Ready body.

And….

If the thought of wearing shorts is not enough to jump start your motivation – what about the chance to win a $1,000 shopping spree and over $500 worth of the fat burning, body slimming supplements from Prograde – plus many more

You have 3 days left to grab Fit Yummy Mummy and register for the 12 Week Transformation Challenge to get slim by spring.

NOW is the time to Get Your Body Back! Grab Fit Yummy Mummy and join over 130 women in the 12-Week Transformation Challenge at ClubFYM but you have less than 24 hours to grab your Last Chance Challenge Gifts!

“Finally I have found the missing piece to this puzzle. Finally I have found the answer to my question of “how do I make the outside match the inside”? Holly’s program does tell you that you will loose weight and get fit but what it really promises you is so much more.

It tells you that you will be fit, and HEALTHY. Not in 16 weeks. Not in 12 weeks but gradually for LIFE!!

I now have the tools, the know how, the right attitude to work towards the place where the outside will one day match all the beauty I have inside. I don’t even care if I win the money. I don’t even need to wait 11 weeks to find out if I win. I am ALREADY a winner and it feels great to have this puzzle called my life finally come together. What a great journey this will continue to be!!!

Holly I thank you from the very bottom of my heart! You are so much more than a trainer. You are so much more than a lady who wrote a book. You are so much more than the women who is so very patient in answering all our endless questions. You are the incredible lady who has given me the missing link in my life. The final piece of the puzzle. The one who has made me feel for the first time in my life totally, completely, without question BEAUTIFUL!!!!” ~ April Sicard

Meet April and Hundreds of women who are living the Fit Yummy Mummy Lifestyle. Find out exactly what Fit Yummy Mummy is all about and get slim by spring!

 

Less Cardio: More Fat Loss

Lose More Fat with Less Cardio

Myswimsuit Less Cardio: More Fat Loss

 

 

 

 

 

 

 

 

 

When I started FYM I had to make the decision to quit running every morning.

This was really hard because I was in a running group and had such a close social network in that group. So along with running and getting my exercise I was getting in my social hour too.

A sidenote, we all complained that no matter how much we ran none of us was losing any weight.(Hmmmm, I thought to myself, there has to be a better way).

Along came Holly and Fit Yummy Mummy!!

Anyway, once I stopped running long distances everyday and started the Fit Yummy Mummy way of life, I “magically” started dropping weight (6 lbs. so far), and all my running friends are asking me, “wow you look great what have you been doing?”

Well I tell them and then they look at me like I am crazy.

They all say I could never give up running.

Well, I haven’t given up running. I do my running differently now. Ever heard of wind sprints or suicides (Intervals)? Those short bursts of running still give me that runner’s high but I don’t have to run for an hour and it is actually making me lose fat with less cardio!!

Still none of my friends will jump on the bandwagon with me. Oh well, MY loss! Ha Ha!

The high intensity short burst way of exercising really is enough to give you those endorphins you crave. Plus, it makes you lose fat. What is better than that?

I just ordered this swimsuit for my Hawaii trip so I am posting the picture of the model in it.

 Less Cardio: More Fat Loss

 

 

 

 

 

 

 

 

 

 

So I put on my new swimsuit. I know I don’t look as good as the model does in it, but I definitely look better than I would have a couple of months ago. Thanks Holly!!”

~ Maria

 

Meet Maria and hundreds of Moms who are attaining amazing results with less cardio on the Fit Yummy Mummy Lifestyle System at ClubFYM!

 

 

I Broke Through My Plateau!

“I Broke Through My Plateau!”

She Finally LOST the Post Baby Fat
Fit Yummy Mummy Angela’s Victory!

j0400739 I Broke Through My Plateau!

“Holly -
I just wanted to tell you that you made my day today! This morning I broke through my plateau. That was the 130 barrier on the scale – something I had not accomplished on any other post-baby diet I had tried.

And I have not killed myself running 10 miles a day, or starving myself, or denying myself in anyway (because I don’t miss the things I have cut out).

I have not broken this 130 barrier for 6 years – since my 3rd child was born. I had another child since then (3.5years ago) and got back down to the 135 range – but never could break that plateau, not matter what I did – running, walking, tae bo, tae kwon do, adkins, south beach, etc.

I could never embrace a whole lifestyle transformation until now. And I know this is totally something I can stick to for life – you have made it so easy for everyone to do, by just following your Fit Yummy Mummy principles.

I am beginning to notice a real difference overall in the way I look in the mirror.

My side profile is shaping up, and there is less of me there – I especially see it in the tummy. Though I am a looooong way from washboard abs, there is definitely less flabbiness.

There is under-the-surface progress!! My shape is changing – I’m “lighter.” And it is a wonderful thing!!

IMG 2256.JPG60 I Broke Through My Plateau!I feel healthy and empowered – which does not usually happen when you “diet” – at least in my experience (usually the feelings are more like hungry, impatient, weak and frustrated!!).

You have given us a tremendous gift – and I know you must hear that alot, but maybe I am first today to tell you that :)!!

Thank you for helping me accomplish this victory, Holly – and I know more is just around the corner!!

P.S. I told my husband to break out the party balloons – to which he replied that he knew I did it – guess he is seeing a difference too!”

It’s an amazing feeling to know that I broke through my plateau

~ Angela

Meet Angela and hundreds of women who are seeing and feeling the Fit Yummy Mummy results they deserve at ClubFYMWhere Yummy-ness Happens!

 

Kick Start YOUR post baby transformation – Join the Fit Yummy Mummy Transformation Challenge Today!


My Husband is Noticing My Results!

AmberLee is Taking Action and Getting Results!

 My Husband is Noticing My Results!

What Does AmberLee’s Husband think of her Fit Yummy Mummy Results?

Well…

“My husband is noticing my results!”

“Just yesterday my husband commented on how my arms are looking more toned (in other words…”you’re not so flabby, honey..lol”) and my tummy and butt are starting to tighten more!

Talk about making my day ;0)

As most of you know…I have been dealing with a couple of sickies at home (myself included) and have been unable to do much icon sad My Husband is Noticing My Results! But I have learned that every little bit helps. And the more you force yourself to do that last interval or that last set the easier it will be to do…and the less you will dread doing it! (Still paying attention to any warnings your body may give you though!) I am starting to really enjoy the time I get to spend working out ;0)

Even though I was set back a few days with being sick, I still feel it is important to go over what Fit Yummy Mummy has done and is doing for me in just the short time I have been implementing it.

First and foremost would be how I feel...

Despite being sick for a few days, I have been feeling a lot more energetic, less moody, and more “able”…that is, able to face the world each day and strive to reach my goals.

I used to feel defeated from the moment I got out of bed because I was on so little sleep… and spent so much time caring for my newborn and my husband that I felt like I would never be able to fit in anything for myself.

This is where my mindset and outlook on “life” was skewed.

As Holly said, who is going to look out for your needs if you don’t?

What a way to live…waking up each day knowing that you are not going to take care of yourself or do anything for yourself! Again, my thinking was skewed.

The more I care for myself the more able I am to care for others.

As a result of eating more supportively and taking advice from my lovely ClubFYM friends…I have been getting more sleep!!! I thought this was a lost cause…

But anything can happen when you actually take action towards it-THANK YOU to all that helped me in this quest!!!

As far as how my body is changing in appearance…I am going to take the advice of Holly and others and not weigh or measure just yet. But, the fact that my husband in noticing my results and his comments are testimony enough to the fact that things ARE changing…and I will reach my goal!!!”

ClubFYM
Where Yummy-ness Happens – Come Join us!

 

 

 

 

 

 

Fit Yummy Mummy – Will It Work for Me?

On the Fence about Fit Yummy Mummy?

j0426541 Fit Yummy Mummy   Will It Work for Me?

Fit Yummy Mummy has become my lifestyle. Its a part of me and who I am now. I don’t even have to think about what I am doing anymore, it’s become second nature.

I love having a plan at meal times. I love having a plan going to the grocery store. I even like going to the grocery store now. Holly if you figure out a way for me to “love” doing laundry let me know! icon wink Fit Yummy Mummy   Will It Work for Me? OKay doing the laundry isnt so bad, its the folding and putting away part that I do not enjoy.

If there is anyone out there on the fence about FYM I am here to tell you, JUMP OVER!!!

You will never regret it.

I have been yo-yo dieting most of my life, and I have never found a lifestyle anywhere that lived up to what it promised. With a few small changes you can completely turn your body, health and life around. Isn’t it wonderful to know that you can take control and change it all around?!

The concept is a simple one. By choosing better foods, eating every 3-4 hours, and a better way to workout, you can feel so uplifted and amazing.

I love that I don’t spend hours working out, 90m mins a week thats it!

I used to be a cardio queen and now that I work out like this I get upset when I think about all the wasted time that I spent at the gym, or in my house working out. Holly has found the secret and has shared it with all of us.

You are a busy mom too we have other things we need to do! You can take your workouts anywhere you go, that is what I love about it….NO EXCUSES!!!

I am 11 weeks into this and I cant believe how wonderful this is. It is unlike anything I have ever done in the past. Once you get your nutrition in place and begin your workouts you will feel amazed and energized. After about 3-4 weeks the magic starts happening!

This is what I call my “Sweet Spot” When you hit your “Sweet Spot” you will know it. It is the best feeling in the world!!! Not only am I getting healthy, but I am becoming a better me!

I used to be a mom who had lost “me” along the way.

I was so busy taking care of everyone else’s wants and needs. Sure, I was happy to do it! I have been blessed with two of the greatest jobs, I am Autumn and Eric’s Mommy and I am Jeff’s wife! But, I had come to realize, if I don’t take care of me, who is going to take care of them?

Fit Yummy Mummy helped me to become a confident person who likes herself again, a better mom who has energy to play with her kids, and a supportive fun loving wife to Jeff! Now I wake up so excited and happy everyday. My husband is amazed how happy and outgoing I have become. A few months ago I was so down and so unhappy. Not anymore!

Then the snowball effect happens, by becoming a better person, wife, mom, and friend, you want to share Fit Yummy Mummy with every single woman that you know. You want them to feel this amazing and good about themselves.

How many other programs out there can do that for you?

I don’t know of a single one. I know if I were to have a down day I will have 100 plus women running to lift me up. They would be there to give me the love and support to get through my rough time.

What a wonderful feeling to know that you can have it all!!!

So my question to you is, what are you waiting for?
Where are you going to find anything even close to this? It’s not out there my friend, we have all looked and we ended up here. Sure, you have to put forth some effort, but with a little time and the right mindset you will see results.

You will also have all of us cheering you on as you make your transformation! This is where it is happening!!! Come join us and become a Fit Yummy Mummy with us!!!
 Fit Yummy Mummy   Will It Work for Me?
~ Sheri Meierle

You are invited to come meet Sheri and hundreds of women who have dramatically changed their bodies and their lives with the Fit Yummy Mummy Lifestyle System. Join us at ClubFYM today and see what the excitement is all about.

PS – You are running out of time to grab your copy of Fit Yummy Mummy and enter the 12-Week Transformation Challenge - not only will you get your body Bikini Ready but also be in the running for a chance to win a $1,000 shopping spree, an iPod touch or $250 worth of Victoria’s Secret goodies!
HURRY – Deadline to Enter is February 29th!
Once you have Fit Yummy Mummy – Register for the Challenge = = = > HERE

Sugar: Why is it so Addictive?

Sugar: Why is it so Addictive?

j0422454 Sugar: Why is it so Addictive?

“So I’ve always wondered why I crave sugar so much especially after I eat a meal. I have not gone one day without finding something with sugar in it to satisfy my urge. Some days I get a little carried away.

So why is sugar so addictive?

I’ve tried to eat grapes or something sweet when I get that urge however it doesn’t cut it so then I end up eating some candy canes (which I am totally addicted to) or something sweet. I know I should clean my house out of all of the bad food and I have a whole lot but my kids still like to have their snacks.”
~ Amy

Amy, you are not alone. Many women encounter this all too familiar battle day in and day out.

Sweet cravings come about for a number of reasons. In order to defeat these cravings, it is important to understand why they occur.

1. Part of your cravings exist due to habit. You must have satisfied this craving in the past – following a meal with something sweet. Then suddenly it becomes a part of your mindset. After every meal must come dessert. The good news is ALL Habits are learned, so this habit cam be unlearned as the result of practice and repetition.

2. Your cravings will continue to exist if you eat simple, refined carbohydrates or high sugar foods. The day you cut out the sweets is the day you take control and stop the cravings. Cravings exist because we feed them and allow them to exist. Yes, it is an addiction, but one we choose to have.

Take a peek at what is happening inside your body when you do make this choice. My hopes are that you will think twice before giving in.
~~~~~~~
Eating simple carbohydrates causes a spike in your blood sugar for these foods are quickly absorbed into the blood stream. This in turn gives you the temporary sugar high – it feels good….however, our body does not like this imbalance and a series of hormonal responses take place.

Your body produces an increased amount of the Insulin – a storage hormone. In order to facilitate this rush of insulin, glucagon – a release hormone – is diminished.

What does this hormone game mean to you? Each time you consume simple sugars and refined carbohydrates, you are doing nothing more than locking in fat.

Even worse? This cycle will continue for once your blood sugar levels hit bottom. You will Crash due to the excess insulin. Your body reacts once again for at this point your energy level bottoms out, you have trouble thinking clearly and you end up with cravings. You will inevitably crave sweets as these foods will raise blood sugar the quickest, getting you out of your slump.

The blood sugar High/Low cycle repeats – again and again and again…
~~~~~~~~~

Think of a roller coaster. This is what is happening inside your body every time you eat sweets.

The only way to stop the cravings…..is to get off the ride.

Those are answers to the question, sugar why is it so addictive?

Strategies to Eliminate your Sweet Tooth

1. Clean out the Kitchen.
Keeping sweets in the house will actually sabotaging your chances to be successful. Replace the junk with supportive options. For example, fresh fruits and vegetable, nuts, string cheese, high fiber crackers, etc.

2. Keep a Food Log
Are you eating every 3 to 4 hours? Skipping meals will cause your blood sugar levels to drop. Be sure each meal and snack includes the right balance of protein, fats and carbohydrates. Sometimes a craving occurs due to a lack of protein and/or fats in your meal and snacks. Simply eating an apple is not enough. Pair your apple with a handful of nuts or some diced cheese cubes.

3. Wait it Out
Did you know a craving lasts for about 15 minutes – then it goes away. Make a list of things you can do to distract you for 15 minutes. When a craving hits….grab a bottle of water and get to that activity – you can even set a timer. Once you hit 15 minutes…your cravings are gone and you are EMPOWERED!

4. Are you Stressed?
Some cravings are STRESS related. Practice other ways to cope with stress – go for a walk , spiritual connections, a cozy fireplace, hot baths…all these stimulate neurochemicals that activate regions of the brain that stimulate pleasure associated with eating something sweet.

5. Break Old Habits.
One way to take control and make a change is to keep a journal – sure enjoy a big glass of water or cup of hot tea – but do so as you write down what you are craving…why you are craving it….give the craving a name and talk to it….find out what it wants….tell it why it is not welcome at this time….I know, sounds corny – but does help you gain insight and control over such thoughts and beliefs – then you have the power to change them.

By simply “doing” something different after dinner, you can overcome this habit. After dinner, brush your teeth, chew on a piece of gum, sip on some hot tea that has a naturally sweet taste (this one has been my lifesaver….a licorice based tea has a wonderfully sweet flavor).

Remove yourself from the environment where you normally had your sweet dessert or treat. If you normally eat it while watching TV – turn off the TV and distract yourself with a good book, play with your children, listen to some music, write in your journal….

You will be amazed at how powerful a few little lifestyle habits will give you the control you need to deal with and overcome those nagging cravings.

From the ClubFYM Forums:

“I have set my mind that I don’t want to do anything to hinder getting ready for the bikini season and I am going to do whatever it takes to get there. I guess I have convinced myself that I just don’t want sweet stuff. It also helps that I am seeing results and I don’t want to take a step backwards. Usually when I do fall off of the wagon it doesn’t taste good to me anymore (my taste buds have definitely changed) and it just wasn’t worth it so that has also made it easier to avoid.”
~Tiffini

“I just found something else that squashes my sweet craving thought I’d share. I read that Drew Barrymore using this trick to feel like she is eating a cookie and I tried it and it worked ! LOL Put 1 almond on top of a dried apricot…thats it. Doesn’t sound to great I know but the sweetness of the apricot and the crunch from the almond make it feel like you are eating something special.”
~ Carrie

ClubFYM
Where Yummy-ness Happens

Couple’s Fat Loss – Get Fit Together

Couple’s Fat Loss Valentine’s Day Fitness

j0433219 Couples Fat Loss   Get Fit Together

“Hi Holly,
Wow! I haven’t really gotten started yet and I am amazed of the amount of support from everyone. I can tell the FYM club is definitely going be a big part to my success in achieving my goals. Thanks for your support and the helpful tips.

My finance wants to know if you can recommend a similar fitness program for men?”
~Michelle Hendricks

Honestly I am getting  couple’s fat loss requests quite frequently!

It really is something that once women begin making positive changes, their significant other notices and is ready and willing to join in!

And I say what better way to successfully reach your fat loss goals than by joining forces with your Man!

Having a strong support system in place really is the difference maker when it comes to making positive changes to and sticking to it! Besides, change is hard enough! But when you share it with someone you love, the experience not only becomes easier as you are both committed to a healthier lifestyle but your relationship grows stronger in the process.

So what do I recommend for couple’s fat loss?

Turbulence Training, of course!

HIS: Craig Ballantyne, my friend and a true fat-loss expert, publishes his fat-burning workouts in national magazines such as Men’s Health and Oxygen, along with online newsletters EarlyToRise and Total Health Breakthroughs. You’ve probably come across his videos on Youtube and Men’s Health, as well.

Craig has created a trademarked fat loss system called Turbulence Training the most effective fat loss-muscle building workout system your Man will ever experience! Turbulence Training is as straight-forward as any fat loss program for men could be.

There’s no BS, no magic pills or powders to buy, and no expensive gym memberships required.

HERS: To compliment His progress Ladies – you have your very own Fit Yummy Mummy Friend and Coach to guide you step-by-step with the complete 16-week Busy Mom’s Lifestyle System.

My programs are designed for busy Moms with a limited amount of time to exercise. Unlike most fitness magazines that think you can devote 60-90 minutes to exercise each day, I know the demands of being a Mom, and that’s why I created the short burst Fit Yummy Mummy workout system. Along with my proven family friendly, meal planning strategies and tips, you’ll not only double your results, but you will also help your family develop good eating habits with a variety of delicious, nourishing foods, family-friendly foods.

Celebrate your love together this Valentine’s Day holiday by making a commitment to couple’s fat loss and achieve a high level of health and fitness in order to enjoy all life has to offer….. together!

You cannot fail when you have 2 of the Very Best Fat Loss Systems Ever!

Turbulence Training for Him

 

 

 

 

Fit Yummy Mummy for Her

 

 

 

So enjoy that last bit of Valentine’s Day chocolate and make this vow. When you are fit and healthy from the inside out you have so much more to give and share.

his%2Band%2Bhers Couples Fat Loss   Get Fit Together

 

Happy Valentine’s Day!

“Happy Valentine’s Day, you are so my favorite person right now. Just got a new swimsuit for my trip to Hawaii, and it is not so bad putting it on. I owe a lot of that to you. Thank you.” ~ Maria

“Thank You Holly!! The more I learn and do the program, the more I like it, but at the center of it is you and your positive attitude and personality, and that radiates to everyone around so you have got quite the community going here! I’m really enjoying it, hoping to participate more and so glad to be back on track.” ~ Jan Ferrante

“Thanks Holly for the encouragement.. It may have been another year of bad habits if not for posting my pictures for the transformation. I hope you really realise the dramatic impact you are having on so many lives and I truly can not thank you enough for this providing such valuable resources – yourself and the amazing women of FYM! See you on the YUMMY side!” ~ Michelle

ClubFYM
Unleash Your Yummy-ness

Transformation Challenge Update

The Transformation Challenge Update – AreRoxy S1 Transformation Challenge Update You Getting Bikini Ready?

There are now close to 70 women of all shapes, sizes, ages and backgrounds who have taken a huge step outside of their comfort zone to partake in the FYM Transformation Challenge.

This is one amazing turn out so far for the challenge began just began 9 short days ago.

The excitement is building as each of you makes the commitment to not only achieve a better body, but a new way of life.

If you have been on the fence or maybe feel like you haven’t done so well over the past few weeks, I strongly ask you to consider grabbing your copy of Fit Yummy Mummy and taking part in this life changing event.

Deadline to register is February 29th.

Grand prize is $1,000 - imagine the shopping spree you would have with this amount of money. You, an American Express Gift Card and a New Body that allows you to shop in an entirely new section of the store!

Plus an iPod Touch and a $250 Victoria’s Secret Shopping Spree!

Did I mention….a New Body as well?

Plus, everyone who enters will win a one-of-a-kind Fit Yummy Mummy Prize.

For complete details: Click HERE

OR

If you are still wanting to know more about Fit Yummy Mummy and what it is all about, I encouorage you to join us. Meet the women who are changing their bodies and their lives and you can end up in the next transformation challenge update.

ClubFYM


“Every morning I wake up so thankful that I found FYM! I know I keep repeating myself, but FYM is one of the best things that has ever happened to me. When I look in the mirror, I am liking my reflection more and more. The person I lost somewhere down the road is emerging, she is coming back, stronger, confident and better than ever! My outlook on life is a positive one. I now have the energy to tackle whatever lies in front of me.

I posted my pictures last night for the FYM Challenge. I am excited to see what I can do, now that I have a boost of competition with myself. It will make me work that much harder and concentrate on every move that I make. I know this will motivate me to reach my goals. I am not worried if I do not win a prize. I am already a WINNER, look at the changes I have already made, and this is just the beginning. I have won more than I ever expected!”

So far….
I have removed 9 lbs
I removed 3% body fat
I removed 1 inch from my waist
I removed 1/2 inch from my arm

~ Sheri

So there is your transformation challenge update.

Meet Sheri and hundreds of Successful Fit Yummy Mummy’s at ClubFYM today!