New Year’s Resolutions Check In 4 Weeks In to the New Year Are you turning those resolutions into results? I am all about accountability – so how are you doing so far? Did you know about 96% of people drop their New Years Resolution by the end of January? Yup – when they hit their…
Monthly Archives: January 2008
Biggest Loser Couples Quick Weight Loss Tactics
Biggest Loser Couples New Weight Loss Strategy Yes, I do watch “The Biggest Loser” reality TV show. First of all I do have a thing for reality shows, but I also watch for it is the show that drives the most questions women have when it comes to quick weight loss. The reality show does…
Not seeing Results…What are you eating?
Not Seeing Results? “But I do eat healthy”Consequences of the Healthy OvereaterWhen you are feeling frustrated by the fact that no matter how consistent and challenging your workouts may be and you have cleaned out the pantry and the fridge to replace all the junk with the most whole natural foods….but you are still not…
Does Eating Yogurt Burn More Fat?
Does Eating Yogurt Burn More Fat? “Holly,I happened to come across an article about a lady who successfully lost weight (about 4 stone) in a course of one year…..The article was interesting alright but the key point which sparked my interest in that, was that she mentioned that having low fat cottage cheese or low…
Traditional Cardio does Not Burn Fat
The Issue With Traditional Cardio You cannot “run off” the Fat I had the chance to speak with Rob Polous, author of The Fat Burning Furnace to find out why he is not a fan of traditional cardio when it comes to fat loss. In fact his amazing fat loss methods do not even include…
Kids and Nutrition: Suppernanny Gets Serious
When it comes to your kids and nutrition, do you know what you are really feeding them? Brightly packaged, ready to eat, “kid friendly” foods? Did you ever stop to take a look at the label? Supernanny Jo Frost, made it very clear on last night’s show about kids and nutrition and how highly processed…
How to Eat for Fat Loss
How To Eat For Fat Loss Get the Inside Scoop on What to Eat“But I am eating healthy?” Are you sure? Listen in as I share the inside scoop on how to eat for fat loss. You may be surprised to find out how what you are eating is preventing you from experiencing results. Special…
Morning Cardio in a fasted state burns 300% more fat-
Is Morning Cardio Better? “I read up somewhere that if you want to get the maximum benefits possible from every minute of cardio exercise, then we should do morning cardio before we eat our first meal because early in the morning before we eat, our levels of muscle and liver glycogen (stored carbohydrate) are low….
Get Your Body Back Just Like Trista
Get Your Body Back – Trista Sutter’s Slimming Secrets “After just five months of dedicated dieting and exercise, Trista Sutter has met her weight-loss goal of shedding all 30 pregnancy pounds.” 30 Pounds within 5 months! This is every new moms fantasy! Right after her son Maxwell was born (by the way he was 4…
When Motivation is Not Enough
When Motivation Is Not Enough Support: The Success Ingredient You set your “weight loss” goal. It is specific, realistic and you are sure of the reasons why you want to lose weight. You have taken the time to write out you workout schedule and even set aside the time to do a couple of energizing…
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