5 Successful Diet Tips that DO lead to Successful Weight Loss What and How you need to Eat to get Results When it comes to achieving your weight loss goals for the New Year, diets are not the way to go. The typical diet focuses on deprivation and denial and only leads to weight gain….
Monthly Archives: December 2007
New Years Diet Resolution
The New Years Diet Resolution Will you “Go” on a Diet to Lose Weight for the New Year? Surprise…Look where it will “take” you. . Top 10 Reasons Not to “go” on a Diet The only thing growing faster than the $65 billion diet industry is the American waistline. If your New Years diet resolution…
Fit Yummy Mummy Holiday Wishes
Hi there Fit Yummy Mummy I just wanted to Wish you and your family a safe, fit and happy holiday season! “Well I am into my second week of the Fit Yummy Mummy 16 week programme and I am feeling the results already ! I absolutely love your workouts I love your ethics the way…
10 Minute Holiday Workout
10 Minute Holiday Workout – 10 Body Weight Exercises Blast Holiday Fat and Stay Fit Short, simple, effective.Anywhere, anytime. No Excuse for you not to stay committed to your fat loss goals and stay fit this holiday season with this 10 minute holiday workout. Based on my own personal experience of traveling over the holidays,…
Holiday Energy Boosters
Get More Energy With These Holiday Energy Boosters It is very common this time of season for Busy Moms to feel completely exhausted. The added chaos of the holidays can zap every last drop of energy we have. So my advice to you Moms, who are looking for a solution to getting more energy is…
Convenience Store Snacks To Keep You Slim
The Top 7 Convenience Store Snacks To Keep You Slim The best Grab and Go, On the Road, Slim Snacks The holidays have put me on the road this holiday season. Despite my efforts to plan ahead – I seem to repeatedly end up in the aisles of the Convenience Store with my son looking…
Avoid The Holiday Blow Out
Here’s How To Avoid The Holiday Blow Out The holidays present a unique set of challenges….such as delicious and tempting holiday eats! “I’ll just have a taste!” Now you are feeling horribly guilty for not just having a bite of that freshly baked chocolate cake and a few gourmet chocolate candies…..but having a nice big,…
How to Stay Fit for Holiday Travel
Travel Tips – How To Stay Fit For Holiday Travel Do you know how to stay fit for holiday travel this season?What’s that? ….You haven’t had time to think about it? ….You’ve barely begun to think about what outfits to pack, let alone a fitness plan? Well just as you would not leave the house…
Fit Yummy Mummy – There’s No Time for Me
Hey Fit Yummy Mummy Are You Going To Rest or Keep Rushing? This important message was delivered to my inbox this morning. I was compelled to share it with you, for the message parallels the exact same thing I have been telling Busy Moms all along. Moms who feel like there is no possible way…
Lauren Conrad Celebrity Workout
The Lauren Conrad Celebrity Workout Try Lauren’s Workout Fit Yummy Mummy Style “Pick up a copy of the January 2008 issue of Shape magazine, and you’ll see a toned and trim Lauren Conrad on the cover. Known for her dramatic antics on The Hills, this reality gal has recently made some dramatic changes to her…
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