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Monthly Archives: November 2007
Stylish Workout Wear: Look Great, Get Fit
Stylish Workout Wear! Tips to Keep You Looking Good Before, During and After Your Workout . . . In this series, Tammy Gibson – THE beauty and fashion Expert for Moms – shares tips to help you get your workout in and look put together…
Fit Yummy Mummy Wears Skinny Jeans In 6 Weeks
Meet Fit Yummy Mummy Cassie; 6 Weeks After Baby, Skinny Jeans Fit! . . . . . . Check out newest Fit Yummy Mummy – Cassie Holley! . Can you believe she delivered her daughter Ava just 6 weeks ago?! The picture above shows Cassie before – at 35 weeks, and after – taken last…
Holiday Cravings – 5 Tips To Crush Them
Overcome Holiday Cravings . . . . . . . . . . . . Holidays = shopping, travel, stress and an abundance of tasty holiday food – especially sweets. They are everywhere! . Not the best combination when your goal is to look and feel great over the holidays. Many articles even poke…
Holiday Diet
Holiday Diet Tips to Lose Weight I came across the following holiday diet that is designed to help you cope with the stress, paranoia, depression and delusion that builds during the holidays… Breakfast:1/2 grapefruit1 slice whole wheat toastwith 1 TBSP natural Peanut Butter6 oz. skim milk Lunch:4 oz. lean broiled chicken breast1 cup steamed spinach1…
Attitude of Gratitude
An Attitude Of Gratitude – Count Your Blessings Happy Thanksgiving to those of you in the States. However, this posts relates to everyone, no matter where you live, or the time of year. It is essential that you take the time to reflect and celebrate all that makes you unique, fortunate and what you have…
Fat Blasting Holiday Workout
Have 15 Minutes For A Fat Blasting Holiday Workout? Short burst exercise is your solution to to burning Fat Calories – not just calories, over the holidays. High intensity exercise burns off significantly more body fat than traditional, steady-state endurance exercise. You work your entire body in a very short period of time. You will…
Burn Holiday Fat
The Truth about How to Burn Holiday Fat Thanksgiving marks the start of a 6-week period where we are bombarded with strategies to burn off the dreaded holiday weight gain. However, many are generic and flat out useless. These strategies will do nothing to help you burn holiday fat. It is amazing how every article…
Healthy Meals in a Hurry
No time to Eat? Need Healthy Meals In A Hurry? My favorite healthy meals in a hurry take less than 5 minutes to prep! Ingredients are cheap and easy to keep on hand. Each meal contains a quality protein – which is essential in every meal, to not only provide your body with vitamins and…
Metabolism Boosting Snacks
Metabolism Boosting Snacks when Time is Short One of the most common concerns of Busy Moms is finding the time to eat. If eating every 3 hours is key to boosting your metabolism and burning more fat, quick and easy snack choices are a must. Unfortunately Busy Moms fall prey to all the bad stuff…
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