Archive for September, 2007

I want Results and Fast

I’ll Have What She’s Having

Want to know what are these women doing to get such fast and amazing results?

Well, if you are fortunate to catch one of these ladies and ask them to share their secrets …and they always are more than willing to do so….you will most likely be taken aback. 99.9% of every successful woman I have worked with tell their friends, family and co-workers that they eat more and exercise less to Get Fast Results!

What?

I know! Quite opposite of what many women expect to hear.

Unfortunately the truth is, our busy lives and minds are bombarded with deceptive quick fix diets, magic pills, the latest “break through” techniques, gadgets and fads… filling the TV we watch and the magazines we read.

For EXAMPLE: $518 million dollars a year is made from the sale of exercise equipment through infomercials… and $207 million of that is from abdominal machines alone!

Here’s the biggest shocker……AB machines do absolutely NOTHING to remove the fat from your belly. Yet we are obviously buying these things….they are getting $207 mil from somewhere!

(I will admit that I fell into this category a couple times in my life…The Ab roller was a huge craze and I was all about getting a flat belly – I mean look at the models! They make it look so easy!)

Well there is nothing to be ashamed of if you own and are still using these devices and/or plans. You needed a solution – and quick – and they make it look so easy!

Well the overabundance of this kind of misinformation leads us to adopt unrealistic expectations of what it takes to get the body we desire. Let’s face it….we are too busy and we want results yesterday, so anything that is made to look effortless is the most appealing to us.

Out of desperation, we make snap decisions.

Add the fact that every time we “begin” one of these “plans” we end up frustrated, unable to either see results or unable to stick with it.

This experience then leads to painful feelings of guilt, failure, low self-esteem…thoughts that we are just not good enough to follow the “plan”….we just don’t deserve anything more than what we have right now.

It does not have to be this way.
Are you ready to break this cycle of failure and frustration?

You have to start somewhere.

You are HERE.

It is my not only my goal, but my passion to reveal the solution that guarantees results, every single time. So consider the solution these women have chosen and be sure to check in on a daily basis as I share the very tips and strategies women just like you are using to get their body back.

Post Baby Fat Loss in Just 4 Weeks

jennifer4weeksin Post Baby Fat Loss in Just 4 Weeks

“Jennifer Lost 3 ¾ Inches in her Waist & 7 Pounds of Fat Loss in Only 4 Weeks – Dropping a Jean Size in Only 10 Days!”

The 4 Week Fat Loss Results:

I have officially put away all my maternity clothes! I no longer feel fat and want to hide under the baggy tops….I’m actually ready to show off my new body!

In the first 2 weeks I was shocked and surprised when I found out I lost 2 inches in my waist. I could feel that I was starting to tone up and slim down, but I just couldn’t see it….until I took my “after” picture.

Sure I was ecstatic drop a whole jean size….But little did I know that losing almost 4 inches in my belly would look so amazing!

My belly went from lumpy to smooth! It is really starting to decrease in size and become more firm. My clothes are starting to sag and I don’t have to suck in to get in some of my pre-pregnancy jeans.

The 4 Week Fat Loss Difference:

The Fit Yummy Mummy workouts are just what I need. The short burst workouts fit easily into my schedule and I always feel so energized when I am done.

The nutrition plan has made the biggest difference. When combined with my workouts, I have the energy to keep up with daily tasks such as nursing, burping, changing and bathing my – now 3 month old daughter.

As busy as I am, implementing this system has also seemed to give me more time to feed myself and my husband, pay bills, run errands and stay active.

My favorite part….besides getting to wear my pre-pregnancy clothes again….I constantly get compliments on how good I look. I love it!

This has motivated me to achieve even more over the next 4 weeks.

Please stay tuned as I continue to make progress toward my ultimate goal, a HEALTHY size 5 jeans and a body fat under 25%….and it no longer seems that far away!

I am starting to feel like The Fit Yummy Mummy I desire to be.
Jennifer Hurley, Age 27, Mom to 3 month old daughter

Lost 3 1/2 % Body Fat
3 3/4 inches in her waist
7 pounds of Fat Loss

All in just 4 weeks!