15 Minutes is ALL You need For A Holiday Fat Blaster Workout!
Short burst workouts are your solution to burning off Holiday Fat and Calories. High intensity exercise burns off significantly more body fat than traditional, steady-state endurance exercise.
With these full body resistance training moves, you get an intense, metabolism boosting workout in a very short period of time. You will feel energized, have the strength to keep up with the holiday hustle and bustle, beat holiday stress and become a Holiday Hottie, all from a mere 15 minutes of your day.
All you need is a pair of dumbbells ~ I am using two 15 pounders!
Perform these fat blasting moves in a circuit style performing one right after the other with little to no rest. Take a 30-60 second break and repeat this circuit 2 to 4 times depending on your fitness level.
Be prepared to work and get ready to LOVE the fact that your workouts are done in a flash! As always, consult with your Dr before beginning a new workout or exercise routine and yes, it is to your benefit to start with a proper warm up and cool down.
1. Squat Thrusts – 10 x
2. Romanian Deadlift to Row – 10 x
3. Push Ups Plus – 10 x
4. Reverse Lunge with Twist – 10 x each side
Follow up with Intervals using just a jump rope!
I call this one Jump Rope Hundred
and yes, even if you do not have a jump rope, you can still do this!
25 jumps both feet
25 jumps on right foot
25 jumps on left foot
25 jumps on both feet
March it out for 30 seconds and repeat this Interval session 2-4 times.
Burn more calories with the 15 minute Fit Yummy Mummy workout than you would in 45+ minutes on a treadmill!
Bonus
You will KEEP burning more calories ~ resistance training makes your body work FOR you vs. you working your body!
Fit Yummy Mummy Motto:
Minimize your time, Maximize your results!
This 15 minute workout can be completed 3-4 days a week – just be sure to allow a day of rest in between each resistance training day.
Looking for Fast Holiday Results? Prefer Workout DVDs?
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Hurry the Holidays Will Be Here Before You Know It ~
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hi Holly!
just wanna know if we should do stretching & warm-up before doing workouts? thanks for the holiday workout!:)
I can’t wait to try this Holiday Hottie, Holly!
Instead of jump rope, can we do jumping jacks instead or alternate between them during the intervals?
Lastly, how heavy are the dumbbells?
Thanks and have a beautiful day!
Love the new pink workout mat you have in this video
Yes, warm ups and cool downs are always to your benefit.
I am using two 15 pound DBs.
This looks like so much fun! I can’t wait to try it.
Are you suppose to do both the wieghts and the jumprope every day? It looks like a great and fun work-out. Thank you for coming up with new and fun ways to stay in shape. You are great!!! Have a great day
This 15 minute workout can be completed 3-4 days a week – just be sure to allow a day of rest in between each resistance training day.
Can I do this all month, or should this be my “A” workout and I do something else for my “B” workout?
It is good to rotate between at least 2 different workouts – just as your Fit Yummy Mummy workout plan has been mapped out for you.
HI Holly Thank you for keeping in touch with me, Your Execise Routine is the best Thankyou.
Thank you Holly!!!!
This workout looks amazing1
cant wait to try it out!!!!!
<3
This is great! I just love the jumprope ideas, and I’ve been waiting anxiously for the December workout ideas!~ Thanks for another awesome workout idea!
Totally loved this workout!! Did it at lunch today. Super fast and super effective!!
Love the look of this workout- I am really unfit and when I launch into something it feels great at the time but I usually find I am so sore I can barely move/walk for the next 3 days. Is it ok to start with one interval?
Anna,
If this type of workout is difficult to you – then yes, you need to ease into it. You may want to also consider following the full Fit Yummy Mummy fat loss plan that is design to help you get started and increase your strength and endurance so you avoid pain and injury and get the chance to actually enjoy your workouts.
This looks like a great challenging workout. I can’t wait to get started. Thanks Holly!!
Loved this & boy did I feel my abs for days after