Lose the muffin top!
Fit Back into your Skinny Jeans!
Wear a Bikini with Confidence!
Look in the mirror – stand sideways and SMILE at what you see!
That is exactly what THESE Moms have achieved in the 12 Week Transformation Challenge….over the SUMMER! One of the most challenging times of the year!
It’s time to begin your Fit Yummy Mummy Transformation Challenge and win Fabulous Prizes for your Flat Tummy, Body Shaping, Life Changing Results!
The much anticipated 12 Week Fit Yummy Mummy Challenge is Ready to Begin Again!
Complete Challenge Details
Fall 2009: “Get Back To Fit” Transformation Challenge
Start Date: August 3rd
You must get registered by Posting your Starting Stats and Before Photos at ClubFYM.com. You will have access to “Get Started” video tutorials and coaching tips to help guide you each step of the way.
Question: “So I have to join ClubFYM to take part in the Challenge?”
Yes and please note, New members get to join for free for the 1st 30 days – those who decide to get the Fit Yummy Mummy program and then join ClubFYM have the chance to join and receive 60 days free! From that point, basic membership is a mere $9.95 a month.
~ 2 New fat burning, Fit Yummy Mummy Workouts each month
Never hit a plateau with your workout plan again – be challenged each and every week of the month – burn more fat – get stronger – see results even faster!
~ Access to theOnline Menu Planner There you will be able to create unlimited, nutritionally balanced meals using your favorite foods. This same exact program sells online for $119.40 per year.
~ Save 15% off your Prograde order
~ Expert Interviews
I will be inviting additional fitness experts to interview during your 12 week challenge as well…from Dax Moy – author of the Elimination Diet to Jayson Hunter – Prograde’s dietitian and author of the Dress Size Reduction Diet.
~ Dozens of additional audio and video resources to help you maximize your results each step of the way!
~ SuperCharged Support System
As a member of ClubFYM you not only have access to one of the most caring and supportive groups of women online, you also have access to the Accountability Buddy System. So you not only have me as your coach and have surrounded yourself with some of the most success driven, inspiring women ever…you also get to work closely with a select few women who will be there to help hold you accountable and motivate you to achieve your very best!
~ Coaching Calls with Holly Rigsby
To help assist you in the transformation, I will be holding 6 LIVE bi-weekly group coaching calls to help answer questions and keep you on track during the 12 week transformation challenge. During the last Challenge, coaching calls were recorded and will be shared during this challenge as well.
I will also be offering a BONUS Coaching Call next Week to help Jump Start the FYM”s who are rearing and ready to go – plus I am excited to get everyone on the call too!
****NEW*****
~ Win Prizes Throughout The Challenge
To ensure each and every member starts off strong, I’ll be holding a “4 Week Sprint” Contest! Not only will members access additional videos, calls and fat loss tools – this is a contest with prizes for those who get the best results within the 1st 4 weeks!
So there is your CALL to Action!!!
Rules and Prizes:
Challenge Rules
1) You must be a registered member at ClubFYM.com following the Fit Yummy Mummy workouts and use the FYM nutrition guidelines to achieve your results.
2) Starting Stats
You must post your Starting Stats and your Before picture within forums. Your photo must include a newspaper and/or date stamped photo from that day to validate your start and end date.
What you choose to wear in your photo is up to you. The more of you that you can see -the more you will be able to see some amazing physical changes…changes you cannot see in the mirror.
3) Logging and Tracking Progress
Guarantee your results! Keep a [progress journal within the forums of ClubFYM.com – updating on a daily or weekly basis.
This not only creates accountability and provides the information needed to qualify for the prizes, but every amazing transformation has been fueled by detailed and regular tracking of your routine and progress.
4) Challenge is 12 Weeks
84 Days to a Brand New You!
The Get Your Body Back 12 Week Transformation Challenge runs from August 3rd through October 25th.
5) Judging
As soon as the final results are submitted – October 25th – 28th – a group of finalists will be chosen based on their personal best.
Personal Best Determined By:
~ 12 Week Results
~ Final Essays
~ Consistency and logging of progress
FYI: No comparisons are made – this is all bout YOU and what YOU can achieve when you out your all into it!
NOTE: To be considered as a finalist, in addition to providing your final measurements and an After Photo, each contestant must write and submit a 300-500 word essay on their before and after success story.
6) Voting for Finalists
Finalists will be posted and the public voting process will take place the 1st week of November.
Prizes: Deluxe Coaching Program Packages
Take your Results to the NEXT Level!
Grand Prize – 6 Month
6 Month Membership to Fit Club DVD of the Month Program
~ Free DVD package mailed to your door
~ Free Newsletter
~ Free Access to Private Forum with exclusive access to bonus workout videos, audios and coaching calls.
~ Free access to the Nutrition for Results Online menu planner
(complete details here => Fit Club.com)
6 Months of One on One Phone Coaching
One 60-minute call each month
Up to four 15-minute calls used as needed
Flip Ultra Video Camera
Video camera will be used to enhance coaching experience. Since I cannot personally be there to help guide you, use your camera instead! Film clips of exercises, workouts, trips to the grocery, etc. Any experience you wish to share with me that allows me to give you more specific feedback to assist you as needed. Yes, these are super easy to use and super fun!
PLUS over $500 worth of FREE Prograde Supplements!
Fit Yummy Mummy T-Shirt/Tank
Second Place 3 Month
3 Months Membership to Fit Club DVD of the Month program
3 Months One on One Phone Coaching
One 60-minute call each month
Up to two 15-minute calls used as needed
Fit Yummy Mummy T-Shirt/Tank
Third Place – 1 Month
1 Month Membership to Fit Club DVD of the Month program
1 Month One on One Phone Coaching
One 60-minute call
One 15-minute call
Fit Yummy Mummy T-Shirt/Tank
EVERYONE WINS Not only will you come Shining Brightly out of the next 12 weeks with a New Body and a totally New Life – there will be a special prize awarded to every single FYM who starts and finishes the entire 12-week challenge.
PS: IF you have ANY Questions
- Please list them below.
Be sure you ….
1. Get Registered at ClubFYM
2. take your before photos
3. take your measurements
4. write out your goals
5. bring your commitment and pure enthusiasm….for this is going to be one amazing 12 week experience!!!
I look forward to sharing this with you!
Now…
Let’s Get Started!!!!
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Hi Holly
I can’t wait to get registered! I’m going to be away for two weeks of the challenge, will this disqualify me?
As long as you make your best effort to stay on Track Lean – you will be fine. I am excited to have you join this one!!!!
Holly
I cannot wait to register for the FALL challenge. I have joined FYM today (Whoot, Whoot)and have read all the essays from the Spring Challenge (way to go ladies!). I cannot wait to make changes around here and transform my body!
Where do I register?
I’m sorry but I have to withdraw my application to join the challenge. My husband does not want me to use his credit card.
I will join a challenge once I’m more financially independent. I will nonetheless, continue to work towards my goal with whatever resources I have.
The best of luck to all the ladies whose joining.
Please continue to post so I may learn through other women’s experiences.
Is it too late to join the challenge now that it is almost 4 weeks into it? I just found out about your program today while searching for advice on how to get rid of post pregnancy belly fat. I would like to lose between 12 and 15 lbs. My belly is the main problem, as I presume it is for most of us. I was told that the skin that I have that is wrinkly is excess skin and will not go away even after burning off the remaining fat that I have. I was told the only way to take care of that is with surgery. Is this true? Will I not be able to fix my belly with exercise and toning? Additionally, my belly button poked out during my pregnancies and has not resumed its normal position. Will exercise help to fix that? Maybe viewing my photo will help. I will post it ASAP. Please help. I desperately want to get back to normal and be able to dress the way I used to dress and where whatever I wanted to. I never had a weight problem when I was younger. In fact I thought I was too small and used to want to gain weight. Now that I have children, I can’t do enough to get it off.
Tina, mom of 2 aged 2 yrs. and 6 months.