Wouldn’t that be awesome if all you had to do was one exercise and be done with it yet have all the fat burning, body toning benefits of a full workout? And get the toned arms and tight tummy you always wanted?
Well there are a couple moves I consider to come very close to this ideal move.
The Push Up is one of my favorites.
Not only is it COOL to do Regular push ups – but as you do increase strength something amazing happens. Your arms become more toned and defined and as your core becomes stronger, your tummy begins to shrink and flatten.
These are some of the initial results I experienced as I began adding push ups to my workouts.
And yes, all of this can take place but ONLY when you do moves with this much fat blasting potential CORRECTLY.
Doing push ups – or any move for that matter – is more about quality than quantity.
30 poor push ups will not even come close to the toning, metabolism boosting benefits of just doing 10 awesome ones.
As always, you can double and even triple your results when you are following a full body resistance training program, the right amount of cardio and you revisit what you are eating.
Give push ups a try!
Try them the right way that is.
Toned arms and a tight tummy….No fancy equipment, no gym membership, no long hours of ridiculous cardio – just you and a few minutes of your day.
As you progress, be sure to challenge yourself to see if you can get at least 1 more rep out with good form. If you start on your knees or against a counter take note that as they become easier to change the position of your body or switch to regular push ups to keep your body challenged.
Remember: If you do not challenge your muscles, you will not get stronger, your metabolism will not get the boost it needs to burn more fat and you will have a difficult time getting results.
For additional videos on push ups, push up progressions or just fat loss workouts for busy moms, be sure to log in to ClubFYM.com.
Just click this ClubFYM Push Up banner below to be redirected to everything you need to reshape your body in just 90 minutes a week!
V
V
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
