To show you just how versatile band workouts can be, I packed a single red band to take with me on our summer vacation to Disneyland, California.
It was way to beautiful to stay inside for a typical band hotel workout, so I took my band to the beach and did my workout there…
I used a single red band to get a fat burning, body shaping workout at the beach using these exercises:
Band Squat Press
Single Leg Romanian Deadlift to Reverse Lunge
Split Squat with Rotation
Band Pull Aparts
Not only was it energizing to workout on the beach under the bright blue sky, warm sunshine and soothing sounds of the waves coming in, the sand provided an added challenge to every move!
I love the flexibility, portability and the unique challenge only bands can provide
How about you?
What do you love most about your Band workouts?
FYM Krista created a list of why she specifically loves Dave ‘The Band Man’ Schmitz continuous loop bands.
Why do I love Dave’s bands….let me count the ways!!!
1. Ease of use.
No handles to mess around with. When you do need them, they just clip on.
The continuous loop makes for a wide variety of workout options. I love them to stretch with as well as sculpt muscles. All the attachments that are available also make for a variety of different ways to use them.
They are so easy to pack so you can bring them anywhere. I recently traveled to Florida and was able to keep up my workouts with the bands. if you get the package they even come with a great little backpack!!!
4. Price vs. Quality.
Sure, there are other continuous loop bands out there for less money. The quality of Dave’s bands are amazing! When you can use a band to support all your body weight doing a supported pull up, you know you have a strong, quality band.
Just “playing” around with the bands is fun and before you know it, you’ve done a nice little workout! I catch myself grabbing them to do jabs while dancing, looping around my feet to walk around the house. Even my boys will grab them and “play” with them, then next thing you know they are saying how they can feel it.
I do just really LOVE Dave’s bands!!!!!
~ Krista Kenney, Age 37, Mom of Two Boys ages 16 and 15, North Berwick, Maine
New Year’s Transformation Challenge Grand Prize Winner
(See her results here –> NYTC Krista)
Be sure to check out Bands for Busy Moms!