How A Kettlebell Helped Me Lose The Mommy Belly
1. Consistency
After having Alexander, it was a bit of a challenge to get myself motivated to start working out again. The Kettlebell was motivating to me for it was just ONE piece of equipment. I could just focus on a couple moves, I did not need much space and my workouts kicked my behind in a matter of 10-15 minutes.
If you are just getting started with kettlebells or have tried them out in the past and did not feel you were very successful with this fat loss tool – there are 3 big mistakes you want to address in order to train safely, avoid frustration and make amazing body shaping, fat burning progress.
Mistake #1
Wimpy Bells
Busy Mom’s Quick Start Guide to Kettlebell Training
You are excited to begin using the Kettlebell as your new busy mom fat loss tool – but before you jump in, I want to outline four important tips to help you start off safely as well outline what you can do NOW to get the most out of your kettlebell workouts.
Five of My Favorite Body Shaping Kettlebell Moves for Moms
When I workout with my Kettlebell I choose movements that challenge as many muscle groups at once in order to get a FULL body strength boosting and fat burning workout.
Yes Strength is KEY to not only losing the baby fat, but getting the lean, toned, defined look moms are after.
The Kettlebells I use are 12 and 16 kg.
My workouts are known for taking 15 minutes or less – and using a Kettlebell plays right into my short burst workout routines which are perfect for busy moms.
Plus the challenge Kettlebells create makes your workouts FUN!
All this week I will be sharing Video Tips that reveal the top Kettlebell Training Secrets for Moms to help you get your body back and better than ever.
No other fat loss tool is as convenient and empowering!
I love my Kettlebell!
As a busy mom – this has been one of my favorite go fat burning tools.
Are you Ready for Change?
Looking to Lose the Muffin Top?
Fit Back into your Skinny Jeans?
Flatten that Mommy Belly?
Wear a Bikini with Confidence?
Weigh a few pounds Less?
Lift, Firm and Tighten those Trouble Spots?
Look in the mirror – stand sideways and SMILE at what you see?
This is just a small fraction of the RESULTS that will be achieved by participating in the 12 Week FYM Transformation Challenge that Starts on Monday, January 16th at NOON EST.
The Doors to Register are OPEN – so you can get started Right NOW!
The Perfect Way to Start Your Day
Stretch And Get Energized
Not a Morning Person?
The alternative to dragging yourself out of bed to reluctantly start your busy day is to take a mere 5 minutes to take care of you and your body!
Doing something as simple as a few basic stretches each and every morning can only help to prepare you physically and mentally to take on the challenges of the day.
Benefits of Morning Stretches Include:
What is the first thing you did this morning?
Did you do something to take care of YOU? Well…when your body feels good, your mind feels good.
Instead of just dragging yourself out of bed, jumping in the shower and filling your body with coffee, take 5 and just take care of your body!
No it does not always require starting out with a full blown, total body workout. All you have to do is MOVE your body!
Your New Year’s Fat Loss and Body Shaping Questions: ANSWERED
Today I opened up the forums for a LIVE Question and Answer Coaching session on the Fit Yummy Mummy Facebook Page to help answer your questions as well as sharing tips and strategies to help you reach your body shaping goals for 2012 – kicking off the New Year stronger than ever.
Here are the HIGHLIGHTS
Outlining the Most Frequently Asked Questions about losing the weight
burn the baby fat and Get an even BETTER Body Back for the New Year.
“May all your troubles last as long as
your New Year’s resolutions!”
It’s no big news that the things we resolve to be, do and have at the start of a New Year fizzle out within the first two weeks.
We all have the BEST of intentions to “start new”. All motivated and ready to finally make THIS the YEAR that it happens.
I’d like to share a few personal tips to prevent this from happening to you – so you in two weeks when I ask how your progress is coming along, you actually have a positive reply.
Add some SIZZLE to your Resolutions so they STICK….Do THIS:
btb-yours
Sign up to Instantly Receive your "Get Your Body Back"
Starter Pack Busy Mom Metabolism Boosters,
Body Shaping Guide,
Flat Tummy Eating Plan
I promise never to share the information you provide me
