How To Sculpt Your Body For Busy Moms

By Holly Rigsby on Nov 16, 2012
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“Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t.”


Take The Leap…Build Your Wings

The theme of the latest Fit Yummy Mummy 10 week transformation challenge centered around stepping and even leaping out of your comfort zone for this is where true and lasting change takes place.

The ability to step and even take a LEAP is what allows you to develop the confidence & Strength to MOVE forward – despite the discomfort – to create amazing changes.

Over 260 women took part in a series of thoughtfully plotted weekly assignments, prompting them to take a RISK and experience the Results of testing your self-imposed limits.

One of the BIGGEST tasks – NO SCALE. For 10 weeks, they learned how to identify and embrace an entirely NEW way of measuring results and achievements.

As you will soon see ~ this step outside of the comfort zone paid off big time!

Here is a snapshot of just a fraction of some of the Amazing Changes the Fit Yummy Mummy’s experienced.

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Denise Melted 10 Inches Off Mommy Belly

By Holly Rigsby on Nov 16, 2012
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Collages8 Denise Melted 10 Inches Off Mommy Belly

It is hard for me to describe the amazing changes in my life in the past 10 months.  I have dedicated myself to a new way of thinking about food, a new way of thinking about exercise and a new way of thinking about my body. 

Since the end of 2011, I have lost over 30 pounds of fat and more than 20 total inches!! 

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Anniversary Blog Contest Winners

By Holly Rigsby on Nov 13, 2012
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Last week to help kick off the 5 Year Anniversary Celebration for Fit Yummy Mummy, I invited you to please take a moment to reflect and share…What does FYM mean to You ~ How FYM has helped You?

what%20fym%20means%20to%20me Anniversary Blog Contest Winners

Thank you again to everyone who has supported and helped to celebrate FYM!

With over 100 comments and testimonials shared on Facebook and the blog, I was deeply touched to read each abd every one – feeling so blessed to be surrounded by so many amazing women!

Five Winners were Selected to receive the following Prizes.

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How Stephanie Earned Her Body Rockin’ Results

By Holly Rigsby on Nov 13, 2012
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steph%201 How Stephanie Earned Her Body Rockin Results

I found Fit Yummy Mummy in the middle of the night during a moment of desperation. 

I was 8 weeks postpartum with my 4th and final child and had been given clearance to resume normal activity. I was surfing the net while nursing and came across what seemed like a “too good to be true” add for the Deluxe Pack Busy Mom Workouts.

It was late.
I was tired.
I didn’t want to be in the shape I was any longer.

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Strong is the New Skinny: Bekah’s Better Body After Baby

By Holly Rigsby on Nov 10, 2012
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Bekah%20Front Strong is the New Skinny: Bekahs Better Body After Baby

Many moms wish to return to their pre-baby size. 

Holly and her Fit Yummy Mummy fat loss system helped me reach and EVEN BETTER pre-baby body!!

After gaining 55 lbs with my second pregnancy last year, I had some work to do to get my body back after delivering October 2011. As a former Cardio Queen, I had to take a new approach to my workouts in order to get the results I was after. FYM has not only transformed my body, but my attitude about myself, food and exercise as well.  I used to be a long distance runner, but now I LOVE my FYM WOs so much more!

By following the FYM Workouts, Trouble Spot Solution and the Workouts of the Month at ClubFYM, I dropped 4 pants sizes and over 40 lbs in 7 short months. 

I have exceeded my goals!

Strong%20Bekah Strong is the New Skinny: Bekahs Better Body After Baby

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Size 12 to a Size 2: Celebrating Karen

By Holly Rigsby on Nov 10, 2012
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Karen%20Side Size 12 to a Size 2: Celebrating Karen

The FYM Anniversary Celebration would not exist if it were not for the courageous, strong, adventurous and truly amazing women who make up this one of a kind fitness community for busy moms and busy women. During this Anniversary Week Celebration highlights of these inspiring FYM’s transformation will be shared.

Kicking it all off is the Inspiring Karen McKeown!

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Fit Yummy Mummy Anniversary Contest

By Holly Rigsby on Nov 5, 2012
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what%20fym%20means%20to%20me Fit Yummy Mummy Anniversary Contest

To kick off the 5 Year Anniversary Celebration for Fit Yummy Mummy, if you could please take a moment to reflect and share…

What does FYM mean to You ~ How FYM has helped You?

I would also like to take a moment to thank Everyone who has given FYM a chance to make a positive difference. Your support means the world to me ~ your results are the reason FYM is what it is today. I appreciate you and all you do to help the message FYM has to offer reach more and more women world-wide.

I cannot say it enough ~ You are Amazing!

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Melt The Mommy Belly: Flat Abs Tricks

By Holly Rigsby on Nov 1, 2012
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flat%20abs%20fairy Melt The Mommy Belly: Flat Abs Tricks

Happy Halloween

Kicking off the holiday season with a fun video about what it takes to get Flat Abs.

For Entertainment Purposes Only
While I completely enjoyed taking on the Flat Abs Fairy Costume, I have no true ability to cast spells or grant wishes. Rather my wish is that this INSPIRES moms to WANT to do what it takes to get flat abs results.

The ability to get Flat Abs Results requires that you take action.
Follow the TIPS and TRICKS outlined in this Fit Yummy Mummy Halloween video to get started on your Flat Abs Transformation.

 

 

I’d love to hear what you think!

1 leave comment JPG Melt The Mommy Belly: Flat Abs Tricks

 

Let It Go

By Holly Rigsby on Oct 22, 2012
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Let It Go

Stop Resisting
Stop Trying to Change That Which You Cannot
Instead ~ Be In The Moment

Have you ever realized just how easy it is to HOLD ON to the very things that ultimately drag you down?

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Keep Going Even If You Feel Like Quitting

By Holly Rigsby on Oct 8, 2012
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Whatever You Do, Don’t Give up

Being overweight is hard.
Losing weight is hard.
Keeping the weight off is hard.

And yes this goes much deeper than simple weight loss – for when you want to change  your body for the better, the focus is on body composition. Increase lean muscle, decrease fat. Eat supportive foods for increased energy and improved health. Make positive lifestyle changes for true and lasting results.

However, the holidays are just around the corner and when they hit, it can be quite a struggle to stay on track and keep moving forward.

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